To The Bone

Hallelujah that it’s over – what went through you – broke the spell – but until it makes you stronger – what don’t kill you – hurts like hell. For the last three months I have been experiencing a reoccurring dream in the early hours of the morning. I am in bed, asleep, and I very […]

C of Red

The brittle, crisp mornings and much longer nights – have you felt it in the air?  From the downtown hustle through the upland hills – that unmistakeable chill is everywhere. Finally. As many of my athlete colleagues have written in recent days, summer is officially over. And whether you’re someone who accepts this reality by […]

Where Is The Grass Greener

Some nights, when the conditions are just right, a big semi or heavy duty truck screams by our place in Calgary – and as I lay still, on my bed in my room – the entire foundation of the house shakes, ever so slightly; just for a moment, and I often wonder if anyone else […]

Within The Shadows

Sometimes I think it would be all too easy to just tell everyone that we pack away our sleds for a few months and gracefully prance our way into our off-season training. We could really emphasize our nonchalant attitude by explaining that it’s no biggie that we can’t actually practice the sport of Skeleton in […]

Solid Yellow Lines

On our roads and highways we are given guidelines. A literal solid line is implemented along the pavement’s edges and centre upon which we travel bridges and sharp curves. This simple line is designed to help keep us on the right track; it defines our physical parameters. In order to navigate my current roads, on […]

Stay Tuned

As the sun begins to shine with a little more ‘oomph’,  Skeleton/Bob tracks morph into their (literal) concrete summer identities – and sliders around the world return to a life that is the yin to their yang. Personally, I wrapped up my season with a few more runs in Calgary – at Canada Olympic Park […]

Where the Lines Overlap

New York, Utah, British Columbia, Germany, France, Austria, Switzerland, and Russia. 14+ weeks, 10 races, 7 countries, 2 team events and 2 medals : my Rookie World Cup season in the bank. It has been tough to grab a firm hold on the rational perspective required to move towards this Olympic goal with my heart […]

Back in the Middle

Sometimes things come easy; other times things serve as a test, but too often people only acknowledge those two extremes.  For me, it’s the times between – that weird, grayish, tricky area – where the best of my life appears. This final month of off-ice preparation, back to back appointments and working, has been a […]

Learning How to Fall

When I first moved to Calgary, Alberta in July 2009 I found myself constantly looking up.  Looking up at the skyscrapers. Looking up at the ski jump tower . Looking up at the mountains. It was as if I was looking at everything for the very first time. Shiny and brand new – life was […]

Strength Through Passion

As the world turns it’s attention to the XXX Summer Olympic Games, it’s hard not to be entirely captivated. Not only because the triumphs and tribulations of our world’s best athletes are featured on every channel and social media venue, but because watching someone challenge their passion is truly incredible.  The beautiful images of sculpted […]