๐ The 7 Rules of Life 1. Let It Go Never ruin a good day by thinking about a bad yesterday. 2. Ignore Them Don't listen to other people; live your life as it feels empowering to you. 3. Give It Time Time may not always move at a speed that seems to suit you, but it's always giving you exactly what you need. 4. Don't Compare The only person you should try to beat is the person you were yesterday. 5. Stay Calm It's okay to not have everything figured out. See point no. 3 6. It's On You Only you are in charge of your happiness. 7. Smile Life is short, enjoy it - every damn day. ๐ธ @ultrabirch
Back on the mic ๐ง๐๏ธ with the legendary @markpxp to kick off the second half of the 2022/23 @ibsfsliding Skeleton season. ๐๐ป It's such a gift to be able to continue to share my passion for ๐ท sport with the entire country. ๐จ๐ฆ Huge congrats to the @veltinseisarena Winterberg podium: @kimberleyb0s @mrahneva @hannah_nse @tina.hermann1 @janine.flock & #SusanneKreher! An incredible race by all! Onwards to find even more speed; we will see you again soon. โจ
Here's to the spark โจ that lights the flame ๐ฅ which fuels the dreams in your heart โค๏ธ Photographer: @dwp_portraits
The holidays can feel a little squishy sometimes ... ๐ ... so be sure to get outside to breathe some fresh air! ๐๐ Today, we ALL hopped into the car and snowshoed ๐4 KM via Showshoe Hare & back on Telephone Loop. After what felt like an endless cold snap here in Alberta, it was a treat to get a sweat on in my @merrellcanada gear. Happy Holidays, friends + family both near and far. ๐ฌ๐ #merrellhikingclub #MHC #trailblazer #merrellcanada #winterwonderland #snowshoeingadventures #braggcreek #braggcreektrails #explorealberta
โ๏ธCold feet? How about cold everything!!? Temperatures are taking an arctic plunge this week ... as I write this post it's -43ยฐC here in Calgary... ๐คฏ๐ฅถ which makes me extra grateful for my awesome gear from @merrellcanada ! ๐ฅพ My plan is to stay warm (inside) today, โ while mapping our my next adventure (in the mountains ๐บ๏ธ) for the rest of this week.๐How about snowshoeing or some cross-country skiing? ๐ Which outdoor adventures are you tackling this holiday season? Disclaimer: these pics were taken on a much less colder day. ๐งค Bundle up out there, friends! #merrellcanada #trailblazer #merrellhikingclub #calgary #yyc #extremecoldwarning #gearreview #girlswhohike #giftideas
How about some fuel for your holiday hustle?!๐พ๐ Try this choco-coconut quick @stokedoats recipe with a special festive touch, and get back to hanging the mistletoe. ๐ #StokedOats #runofthemill #quickoats #recipeoftheday #holidayrecipes
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If a turtleneck and dark rimmed glasses don't scream "hard at work" I don't know what does. ๐๐คซ ๐ค tee hee ... made you look. ๐ธ @ultrabirch
Whether I'm exploring in the backcountry or just around my neighbourhood, nothing makes a journey quite as enjoyable as genuine curiosity. ๐ฅถ๐ฒ Did you know the City of Calgary maintains 1,000 kilometres of regional pathways and more than 96 kilometres of trails (and that's just the groomed stuff). So, where are my #yyc pals exploring this weekend? #MerrellHikingClub #MerrelICanada @merrellcanada #yychikes
Special Delivery ๐ฆ ๐ฉโ๐พ I'm stoked to be a part of the 2023 Bucking Eh @stokedoats Crew because it's a win for me & for YOU. Get high-quality, delicious fuel for all of life's adventures (and save some money) by clicking on my Stoked Oats link in bio OR by using code: CASSIE15 at checkout! ๐ Why am I so stoked on this company? ๐ค From seed to table, #StokedOats proudly sources their oats from farmers in both Saskatchewan and Alberta (Prairie Girl Pride!), who use sustainable farming practices that rely on rain-only to water the oat crops. And, if that isn't enough, the whole product lineup boasts: โ No to low added sugar โ Plant based oatmeal blends โ No preservatives or flavor additives โ Naturally high protein โ Non-GMO โ Gluten free โ No added sodium Get Stoked! ๐โโ๏ธ๐จ
That unique Canadian chill may have returned to the air, but I get by with a little help from my friend ... @natureswaycanada Ensuring that me and my family feel our best every single day - Nature's Way Sambucus Gummies make immune support easy and delicious. Plus, these high-quality gummies include Vitamin C and Zinc - Now THAT'S a best friend! ๐ Whether you are seeking great supplements or are new to the space, Nature's Way is one of Canada's most trusted natural health product brands. Using pure, high-quality ingredients backed by rigorous testing - they are about more than products - they are about empowering us to embrace wellness from the inside out, and that's something that I am 100% into! Stay healthy, happy, and vibrant through every season; you can find your newest BFF at most fine retailers across Canada, including Costco! #sponsored #naturesway #sambucus #immunesupport #elderberry #gummies
Yup ... it's that time of year again: cold & flu season. Never fear - Nature's Way Sambucus Gummies are here to help support your immune system! Shop Now. Available at most fine retailers, including Costco. #sponsored #naturesway #sambucus #immunesupport #elderberry #gummies @natureswaycanada
My Inspiration. โจ In my experience, #inspiration is more complex than some quotes I jotted down. It's bigger than a thought that got me to try harder, and it's far more powerful than wondering "what if"! So - every single time I'm asked to speak to a group via organizations like @_headtohead I (re)discover the purest source of inspiration: the light that shines from within us all.๐ฅ You see, it doesn't matter where you are along your journey - whether you are just starting out (like these amazing girls I spoke with at @glencoegcc this month - swipe ๐ to see us all ) or you've found yourself between chapters (been there ๐) - inspiration is always strongest when it's a shared experience. Through open and vulnerable conversation we all learn, and by activating the power of dreams spoken aloud - we can/will change the world. Now THAT is inspiring! โฃ๏ธ 1st ๐ท: @modulecreativeagency for @porschecentrecalgary #headtohead #teamcanada #motivationaltalks #publicspeaking #glencoeclub #yyc #albertaatheltes #nextgen #safesport #teamtalks #womeninsport #athletes
There is nothing easy about choosing the path less traveled ... but #dreamers never set off in search of "easy" ๐ค In what ways are you taking steps towards your dreams? Big, small, artistic, athletic, or being of service - your dreams are all incredibly powerful, and the world NEEDS more YOU!! โก Don't quit your day dream. Let this be the sign - take action! โก ๐ธ by: @modulecreativeagency In partnership w/ @porschecentrecalgary #DreamersOn #porschecentrecalgary #yyc #modulecreativeagency #dreambigger #athlete #inspire #cassiehawrysh
Is the climb worth the view? โฐ๏ธ Every damn time! ๐๐ค๐ผ [Swipe โ๏ธ to see what I saw] #MerrellHikingClub #MerrellCanada @merrellcanada #kcountry #owmylegs
Does your office have a green screen, production space, and in-house video producer/editor? ๐คฉ ๐ฅ No? Well, @vividtheory does. Why? Because #brandmarketing matters. If you're curious what we're busy creating stay tuned to heyauto.com for some fun on-page videos *Coming Soon* ๐๐ปโโ๏ธ @heyautohq
Paddling into the week like... ๐๐ค๐ผ Who else has been out on the water this summer? ๐๐ปโโ๏ธ Where's your fave place to iSUP? Who is in for a weekend meet-up? Is there a #standuppaddleboarding gang in #yyc? Should I start one? ๐ค So many questions ... Does anyone even read this far? ๐น
Since 2021, @Sipsmith has been Wimbledon's first official gin partner, and they clearly make an excellent pair. As the tennis pros perfect their serve on-court, Sipsmith takes care of perfecting it's serve off-court. This year's action has been non-stop and full of excitement, so let's join in on the competition and play a match of DID YOU KNOW featuring some cool facts about Sipsmith & the oldest tennis championship in the world!ย ๐๐ค๐ผ [Go watch my stories for the inside info] Sipsmith Facts: -With each bottle of Sipsmith, you can find out what was happening at the distillery the day that batch was bottled. -Sipsmith owns a classic London black cab, which has been converted into a pop-up bar -There is an exclusive Sipping Society for expert mixers to sample unique gin creations including popcorn and high tea. -The iconic swan on the Sipsmith bottle is named Prudence. She has two sisters โ Verity and Constance. Each is named after one of the stills at the distillery. Wimbledon Facts: -Wimbledon rules state that all players must be dressed almost entirely in white. -54,250 tennis balls are used during the tournament. -The record number of Wimbledon Singles wins is held by a woman. -The winners of Wimbledon do not get to keep their trophy. -Matches can technically last forever!ย How many did you know? Welcome to the gin-aissance! Must be Legal Drinking Age. Please Enjoy Responsibly. #adย #Sipsmithย #perfectyourserve
Swipe ๐ to witness the starkly different, and particularly moody, 'Berta weather I've been wandering through (so far) this summer. ๐ฅฒโ๐๐ฅ Rain or shine - I am endlessly grateful for the individuals who actively (and continuously) choose to wander in nature right by my side.๐ฒ๐ณ ๐ฅฐ You know who you are, you #rockstars - here's to even more adventures ahead! @merrellcanada #MHC #MerrellHikingClub #campinglife #twojacklake #alberta @travelalberta #getoutdoors #canadianrockies #hikingisforeveryone #friendswhocamp @parks.canada
๐ฆฉ Mingo in a 'mingo ๐ฆฉ ... how's your long weekend shaping up? #inception #nicknames #nduggamartialarts #longweekend #canadaday #timetochill
One of the keys to personal greatness, is personal growth. But #growth has a particular way of making us feel uncomfortable, and awkward. (Which often leads many to shy away from the effort). I'm here to tell you - as much as it can be difficult or lonely, and your brain keeps screaming "just quit" -- it has been the act of pushing into areas outside of my comfort zone time and time again that have taught me more about myself than I could have EVER dreamed. ๐๐ผ To grow, you must embrace those moments of discomfort. Yes, there will be days when the challenge will be hard and even scary - but there will also be beautiful experiences, real breakthroughs, and countless human connections that will remind you why YOU ARE WORTH EVERY EFFORT! ๐๐ผ Cheers to all of the @nduggaofficial athletes who have showcased their skills, their power, their technique and their mental fortitude these last few weeks. You all inspire me to grow more and more every single day. ๐๐ผ To #MyNdugga (Aka: Sir) - no amount of words can describe the gratitude I feel when I think about that day you agreed to meet a perfect stranger for a "quick" coffee in 2017. (That turned into an hour of chatting and laughter). Be it in your role as my Coach, my Mentor, or as my Friend - you are a pure force of positive energy that fuels my heart to become even more powerful, kind, and determined than I already am for both myself and for those around me. ๐๐ผ #k1kickboxing #builtnotborn #kickboxing #beltgrading #martialarts #k1family #Mingo๐ฆฉ
There are only three things that can make your dreams come true: your thoughts, your words, and your actions. ๐ค๐ผ๐ค๐ผ๐ค๐ผ Be the spark, - The Universe P.S. They're all you have, and they're all you need. ๐ธ @heyjackielarouche #headshots #crew #canmore #mountainlife #alberta #tut #motivationmonday #todayistheday #notesfromtheuniverse #eldoradohats #thecrow #lovethislife #thatsmiletho
If you know, you know. ๐ชถ .... Yes, I am always this weird. #cawcaw #birdsofinstagram ๐ฆ๐ฅ @blackswiftvineyards #roadtrip #vqawine #jpcfamily #nesttoimpress
No dress rehearsal; this is our life. ๐งก #reellife #moviescenes #montagevideo
.... She kept asking what moo-ves me? ๐๐ฎ #MerrellHikingClub #MHC #merrellcanada #merrellcanadafootwear #ambassador
๐พLife Lessons From A (Great) Doggo๐พ 1. LOOKS CAN BE DECEIVING 2. ALLOW FRESH AIR AND WIND IN YOUR FACE WHENEVER POSSIBLE 3. BE LOYAL 4. NEVER TO PRETEND TO BE SOMETHING YOU'RE NOT 5. YOU ARE NEVER TOO OLD TO PLAY 6. WHEN LOVED ONES COME HOME ALWAYS GREET THEM 7. STRETCH BEFORE RISING 8. AVOID BITING IF GROWLING WILL DO 9. FORGIVE 10. SHOW COMPASSION 11. TRUST YOUR INSTINCTS 12. THINGS DON'T MATTER 13. GO FOR WALKS EVERY DAY 14. LOVE UNCONDITIONALLY 15. GET LOTS OF REST ... Yup, it's that simple. ๐ Now get out there and frolic, play & love!