The secret to always being in the right place, at the right time is knowing you always are.
I love these moments,
P.S. Like today. Like now. Because you are and all is well. ✨
Another year, and (still) kickin' 🥳...
I'd actually argue that I'm kickin' it better than ever. *Feel free to fact check that one with my Coaches. 😄
I am so grateful to be celebrating this #birthday surrounded by love & laughter. 🙏🏼 Thank you for all the messages, gifts, and kind words. My heart is full. 💌
A special shout out to every incredible soul that I have had (and continue to have) the honour of experiencing this finite journey alongside. ✨
After all, the longer I live, the more beautiful life has become.
Time to get (back) on track!
Did you know that I didn't start my Track & Field career as a Heptathlete, and ultimately - a 400m Hurdler, until I was 21 years old?!🤯
Yah - it was as difficult of a journey as you might guess. But, it was also so rewarding, and there's so much more to being a part of a track meet (as an athlete or spectator):
1. Witness incredible athletes push their edges - a demonstration of the human spirit.
2. Discover up and coming athletes who just may be the next "big thing"
3. Get inspired in your own fitness journey.
Now - while I don't compete in Athletics anymore, I love watching allll of the heart-captivating performances - LIVE!
Enter Track Fest LA 🏃♀️ - the first event of the On Track Nights series, which includes 6 track meets spanning from LA to Vienna, coming to Los Angeles, on May 6th!
Join me in catching all the action via the live #trackfest stream ---> link in my stories (or send me a DM!)
No. Bad. Days. 🐰
Whether you celebrate the holidays in the traditional sense or keep it real light, I'm here to tell you that we NEVER need to grow out of these chocolate-filled moments, the laughter, the connection, and afternoons with a few of your most favorite people.
Near or far. Ya'll know who you are!!
The person(s) this post just made you think of... yeah ... This is your sign to give them a call 📞 💖
Sending you love and light. Today, and always.
Ready to make waves? 🌊 🏄♀️
@on_running has officially dropped a shoe like no one has ever made - which means an athletic footwear experience like no other.
The new Cloudsurfer is here and they represent a massive leap forward in Cloudtec®!!
It's impossible to convey just how incredible these shoes feel on my feet, so you'll have to go try a pair at one of your local On retailers. 🤌🏼
Until then, here's what you need to know:
Cushioning sensation. The innovation in the Cloudsurfer is Cloudtec Phase™, which was achieved through Finite Element Analysis- a computer program that helped to optimize the shoe for the softest landing. ☁️
Optimized ride. Cutting-edge CloudTec® Phase midsole technology delivers an incredibly smooth ride.🌊🏄♀️
Sustainability is at the core with optimized recycled content and the water-saving dope dye technology. This water-saving dope dye technique for the upper yarn requires 90% less water 💦 than standard techniques. We're also ditching the plastic overlays and have bumped up the shoe's total recycled content to 30%. ♻️
Send me a DM if you're interested in chatting gear. 🤗 Welcome to the On family, #Cloudsurfers ! 👟
Sometimes I feel I've got to get away 🏔️ ... Well, as it turns out @kapik.1 coffee beans are my (not so) secret weapon. Look out world! #AdventureTime
Disclaimer: Instant transformation / individual results may vary 😁 - but no matter what you've got planned, you will be well caffeinated for your next adventure. Guaranteed! ☕
Shout out to my extraordinary friend @rayzahab for
a) being a bad ass explorer who can (LITERALLY) conquer anything. #fuckcancer
b) helping me get my hands on this amazing coffee.
Go check out kapik1.com to learn about upcoming expeditions you could join, shop the café, and discover even more ways to push yourself in a positive direction!!
👋🏼 Hi, this is a gentle reminder from a best friend ... Stop taking yourself so damn seriously 🥸. Play, laugh, sing, risk being a bit "weird"; just be YOU! After all, you are far more incredible when you let that inner light shine extra bright! ✨ I believe in you. Now, go find some #joy today, tomorrow and every day!
Just your friendly, neighbourhood @stokedoats dealers ... 🥸 We got whatchu need! 👋🏼😁
Click on my link in bio for your instant oats savings or use coupon code CASSIE15 at checkout. Go on, you know you wanna!
We've all felt them ... nerves, anxiety, stress. 😐 Whether it's on the field of competition or in our daily lives "The Pressure to Perform" is all too real. Which is exactly why I was thrilled to be asked to speak about this topic on behalf of @_headtohead at the Glencoe Club earlier this month.
The group and I shared stories of how pressure makes us feel, and then we spoke about creating a #Performance Check List that can include aspects such as: routine, visualization, words of affirmation, how to face doubt with confidence, and -most importantly – Flexibility! The athletes then reflected on building their own personal routines and ways they could support one another through these tricky moments in life.
This session was truly inspirational, and I'm so grateful to be able to connect with young athletes on their unique journeys. Thank you @glencoeclub - I look forward to seeing you all again soon.
⭐Keep finding the joy in the process!⭐
These are the moments ...
Special guest appearances by @jocechugg & @danethrun ☺️
YOU are responsible for who you become ... even when - no - ESPECIALLY when life presents you with twists and turns that threaten to throw off your routine ... Do it anyway! 🙌🏻
... If you're still thinking of reasons not to ... consider the voices of the people who would be right there cheering you on! *Shout out to those ppl who keep me hungry for more technical prowess, speed, and power in my #muaythai journey*
(Note: if you don't think you have people like that, then let me and my crew be those people for you! Whatever your goal, whatever your dream, do the things today that will get you even closer to it, tomorrow. LFG!!)
Cover photo by @modulecreativeagency for @porschecentrecalgary
📏 The 7 Rules of Life
1. Let It Go
Never ruin a good day by thinking about a bad yesterday.
2. Ignore Them
Don't listen to other people; live your life as it feels empowering to you.
3. Give It Time
Time may not always move at a speed that seems to suit you, but it's always giving you exactly what you need.
4. Don't Compare
The only person you should try to beat is the person you were yesterday.
5. Stay Calm
It's okay to not have everything figured out. See point no. 3
6. It's On You
Only you are in charge of your happiness.
Life is short, enjoy it - every damn day.
How about cold everything!!?
Temperatures are taking an arctic plunge this week ... as I write this post it's -43°C here in Calgary... 🤯🥶 which makes me extra grateful for my awesome gear from @merrellcanada ! 🥾
My plan is to stay warm (inside) today, ☕ while mapping our my next adventure (in the mountains 🗺️) for the rest of this week.📍How about snowshoeing or some cross-country skiing? 😍
Which outdoor adventures are you tackling this holiday season?
Disclaimer: these pics were taken on a much less colder day. 🧤 Bundle up out there, friends!