To The Bone
Hallelujah that it’s over – what went through you – broke the spell – but until it makes you stronger – what don’t kill you – hurts like hell. For the last three months I have been experiencing a reoccurring dream in the early hours of the morning. I am in bed, asleep, and I very […]
C of Red
The brittle, crisp mornings and much longer nights – have you felt it in the air? From the downtown hustle through the upland hills – that unmistakeable chill is everywhere. Finally. As many of my athlete colleagues have written in recent days, summer is officially over. And whether you’re someone who accepts this reality by […]
Where Is The Grass Greener
Some nights, when the conditions are just right, a big semi or heavy duty truck screams by our place in Calgary – and as I lay still, on my bed in my room – the entire foundation of the house shakes, ever so slightly; just for a moment, and I often wonder if anyone else […]
Within The Shadows
Sometimes I think it would be all too easy to just tell everyone that we pack away our sleds for a few months and gracefully prance our way into our off-season training. We could really emphasize our nonchalant attitude by explaining that it’s no biggie that we can’t actually practice the sport of Skeleton in […]
Stay Tuned
As the sun begins to shine with a little more ‘oomph’, Skeleton/Bob tracks morph into their (literal) concrete summer identities – and sliders around the world return to a life that is the yin to their yang. Personally, I wrapped up my season with a few more runs in Calgary – at Canada Olympic Park […]
Where the Lines Overlap
New York, Utah, British Columbia, Germany, France, Austria, Switzerland, and Russia. 14+ weeks, 10 races, 7 countries, 2 team events and 2 medals : my Rookie World Cup season in the bank. It has been tough to grab a firm hold on the rational perspective required to move towards this Olympic goal with my heart […]
Strength Through Passion
As the world turns it’s attention to the XXX Summer Olympic Games, it’s hard not to be entirely captivated. Not only because the triumphs and tribulations of our world’s best athletes are featured on every channel and social media venue, but because watching someone challenge their passion is truly incredible. The beautiful images of sculpted […]
A Sharp Mental Edge
Alex Karras, professional athlete and actor has been quoted to have once said, “Toughness is in the soul and spirit, not in muscles.” And after having completed the first 6 weeks of my 2012/13 dry land training, I have to agree. This is not to say that my muscles aren’t growing, and that I can’t […]
Full Speed Ahead
New personalized training book “Have you heard the word on the street? I’m a certified cupist,” Leah, my athletic therapist says as I start to get onto her massage table. “Oh?” I say, entirely clueless. I watch as she pulls out a box containing small plastic cups, a rubber hose type deal, and […]