A Sharp Mental Edge
Alex Karras, professional athlete and actor has been quoted to have once said, “Toughness is in the soul and spirit, not in muscles.” And after having completed the first 6 weeks of my 2012/13 dry land training, I have to agree. This is not to say that my muscles aren’t growing, and that I can’t […]
Full Speed Ahead
New personalized training book “Have you heard the word on the street? I’m a certified cupist,” Leah, my athletic therapist says as I start to get onto her massage table. “Oh?” I say, entirely clueless. I watch as she pulls out a box containing small plastic cups, a rubber hose type deal, and […]