Cassie Hawrysh

NO KEY - PUSH TO START

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A few weeks ago I was presented with an opportunity to apply for a partnership via SheIS x BrandFWD. Real talk: I was super nervous to put my name in the ring. 🙈Why? Well, acceptance into the cohort would mean putting myself out there in a big way, and stepping towards my career goals. Thankfully, I WAS invited to join 19 other former and current athletes 💪🏼 in New York City for Hashtag Sports 2019: the leading sports & entertainment conference, awards show and community 😁🤓🤩Hashtag Sports #HS19 and I couldn’t be more excited to kick these 4 days off. Stay tuned - I’ll be sure to share the adventure as I go.

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A few weeks ago I was presented with an opportunity to apply for a partnership via @teamsheis x @bfwd_ . Real talk: I was super nervous to put my name in the ring. 🙈Why? Well, acceptance into the cohort would mean putting myself out there in a big way, and stepping towards my career goals. Thankfully, I WAS invited to join 19 other former and current athletes 💪🏼 in New York City for Hashtag Sports 2019: the leading sports & entertainment conference, award show and community 😁🤓🤩@hashtagsports #HS19 and I couldn’t be more excited to kick these 4 days off. Stay tuned - I’ll be sure to share the adventure as I go.

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🇨🇦 Happy #OlympicDay 🇨🇦 Almost a decade of my life was spent as a proud member of Team Canada - and, regardless of critique or praise, I wouldn’t trade a single moment. For a long while, the highest highs and the lowest lows were the most prominent place markers along my journey. However, what I couldn’t fully recognize (until I had the wisdom of space and time) was that it was actually the moments in between that really shaped me. Happy Olympic Day, to everyone! Let today serve as a reminder that you have the power to achieve whatever you desire - no matter where you are, RIGHT NOW. (Bonus: once you start, you’re going to meet the most amazing people along the way, and they will fill your heart with love & laughter - forever!) 💕

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🇨🇦 Happy #OlympicDay 🇨🇦 Almost a decade of my life was spent as a proud member of Team Canada - and, regardless of critique or praise, I wouldn’t trade a single moment. For a long while, the highest highs and the lowest lows were the most prominent place markers along my journey. However, what I couldn’t fully recognize (until I had the wisdom of space and time) was that it was actually the moments in between that really shaped me. Happy Olympic Day, to everyone! Let today serve as a reminder that you have the power to achieve whatever you desire - no matter where you are, RIGHT NOW. (Bonus: once you start, you’re going to meet the most amazing people along the way, and they will fill your heart with love & laughter - forever!) 💕

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Happy #SummerSolstice , friends! You know, someone once asked me, “Cass, ever feel like peeps today w(h)ine too much?” I calmly responded, “ Depends on the vintage! 😉 I’ll have another glass, please. “🍷 Pretty incredible to be standing in row of grapes destined for great-taste here at the Jackson-Triggs Vineyard/ Winery. There sure is a LOT to explore in Ontario! Where will YOU go this summer? 🇨🇦 Fire me a message in the comment section below, maybe I’ll even have some recommendations!

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Happy #SummerSolstice , friends! You know, someone once asked me, “Cass, ever feel like peeps today w(h)ine too much?” I calmly responded, “ Depends on the vintage! 😉 I’ll have another glass, please. “🍷 Pretty incredible to be standing in row of grapes destined for great-taste here at the Jackson-Triggs Vineyard/ Winery. There sure is a LOT to explore in Ontario! Where will YOU go this summer? 🇨🇦 Fire me a message in the comment section below, maybe I’ll even have some recommendations!

Personal Partners

  • Bpa
  • Printimage
  • Logo main
  • Logo 01
  • Investors group aaf e1384356673649
  • Thuggieslogo

Team Sponsors

  • Karbon logo
  • Conceptum logistics group   conceptumsportlogistics
  • Drivingforce
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  • Government of canada logo
  • Bloomex logo1
  • Bell logo

Athlete Ambassador 

  • Rbc 02
  • Cbc rgb web
  • Kidsportlogo
  • Pbcm logo rgb
  • 8596250
  • Oss
  • Pp2014
  • 11906 progressive health innovations inc 255255255
  • F f

Speed Partners

  • Bromley
  • Screen shot 2016 02 09 at 6.11.17 pm
  • Csi logo eng fr new rgb web
  • Altis

Personal Product Sponsors

  • Ryu logo1 1
  • Images
  • P6 logo primary web 01
  • Logo barons of beef
  • Zeal logo
  • Chrc
  • Image001
  • 2xu
  • Gomacro logo 394x120
  • Leming label symbol
  • Logo 2015 highres
  • Teamltd logo
  • Imgres
  • Agilityguard
  • Imgres
  • Ktm bike industries.svg
  • Unnamed
  • Images

Made with Medalist

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Surround yourself with people who look at you, the way I look at #NiagaraFalls 🥰 🤣 Seriously, I was drastically under prepared, but super excited, for how soaked we’d get while aboard the @niagaracruises #Hornblower 🛳 💦 This is a must-see/ must-do for all Ontario tourists and locals, alike! [Thanks for 📸 capturing my childlike wonder @alexanderkopacz ] @ Niagara Falls, Ontario

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Surround yourself with people who look at you, the way I look at #NiagaraFalls 🥰 🤣 Seriously, I was drastically under prepared, but super excited, for how soaked we’d get while aboard the @niagaracruises #Hornblower 🛳 💦 This is a must-see/ must-do for all Ontario tourists and locals, alike! [Thanks for 📸 capturing my childlike wonder @alexanderkopacz ]

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“The phrase, listen to your body, is no joke. Whether it’s muscle soreness or pain in the gym, to fatigue and exhaustion. It’s easy to forget how good good feels until you feel like shit.“ - @misslauradavidson 🙏🏼 Amen, sister! These last 2 weeks have been full on - just when I felt the ground getting steady beneath my feet, the rug was yanked out and I had to work even harder to re-balance. I am so grateful for flexibly at work, sleeping-in and my amazing community of friends and mentors who have helped keep me sane even by something as simple as sending me a “We miss you” note. No matter what life is throwing at you lately - keep pushing - keep pulling - because it’s only making you strong af! 💪🏼

mysweatstory #recovery #health #casseffect #excitingnewsahead #staytuned #listentoyourbody #rest #recover #repeat #liftheavy #ldnfit #mvmtsmademedoit #mvmtsfam #loveyou #community #ontario #london #gymfam #ringrows www.facebook.com/CassieHawrysh⁠…

“The phrase, listen to your body, is no joke. Whether it’s muscle soreness or pain in the gym, to fatigue and exhaustion. It’s easy to forget how good good feels until you feel like shit.“ - @misslauradavidson 🙏🏼 Amen, sister! These last 2 weeks have been full on - just when I felt the ground getting steady beneath my feet, the rug was yanked out and I had to work even harder to re-balance. I am so grateful for flexibly at work, sleeping-in and my amazing community of friends and mentors who have helped keep me sane even by something as simple as sending me a “We miss you” note. No matter what life is throwing at you lately - keep pushing - keep pulling - because it’s only making you strong af! 💪🏼 • • #mysweatstory #recovery #health #casseffect #excitingnewsahead #staytuned #listentoyourbody #rest #recover #repeat #liftheavy #ldnfit #mvmtsmademedoit #mvmtsfam #loveyou #community #ontario #london #gymfam #ringrows

Clinched the Women’s Longest Drive title during the Central #CFAGolf2019 Tournament at @lionheadgolfclub this week. ⛳️ 💥🏌🏻‍♀️ (special shout-out to the few individuals who braved teaching me how to #golf all those years ago. PS: in case you’re wondering, I’m still über emotional! 😊😡😔🤣)

Did you hear me talk about 100m hurdler @joyscm on @cbclondonont (93.5FM) London Morning w/ Rebecca Zandbergen? It was Episode 06 of my sports segment #AboveTheBar - and it’s packed with juicy info!! Click the link in my bio to listen, now. • • • #radio #cbc #cassiehawrysh #londonmorning #rebeccazandbergen #radiohost #sports #track #cbcsports #newshow #dreamjob #journalist #uofRegina #jschool #graduate #rebuild #localsports #olympians #coaches #athletes #talkshow #interviews #behindthescene #AboveTheBar #Episode06 #FindingJoy #RadioStar @derrickjohnston80 @athleticscanada @westernuniversity @fisu @cbcolympics

Looking at the weather forecast in South Western Ontario like ... you know it’s late May, right?! 🤔😕😬

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“Dracarys!” 🔥🔥🔥🐉

When friends invite me to their Game of Thrones series-finale watch party, I obviously show up as Daenerys Stormborn of the House Targaryan, First of Her Name, Breaker of Chains, Refuser of Patriarchy and, Mother of Dragons! .... Was it technically a costume party? Not “technically”. But technically I made it one. 🤣 Who else caught the last episode? 🙋🏼‍♀️

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“Dracarys!” 🔥🔥🔥🐉 . . When our friends invite us to their @gameofthrones series-finale watch party, I obviously show up as Daenerys Stormborn of the House Targaryan, First of Her Name, Breaker of Chains, Refuser of Patriarchy and, Mother of Dragons! .... Was it technically a costume party? Not “technically”. But technically I made it one. 🤣 Who else caught the last episode? 🙋🏼‍♀️ Any #cosplay / #daenerys / #emiliaclarke fans scroll all the way over to peep the #makeupandhair close-up. Get at me in the comments if you want to know more about how I achieved this look. Or why I think #wigs should be a thing again. 🙃

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Shameless selfie to kick off the first long-weekend of #summer2019 ☀️ - even if you didn’t give this a 👍🏼 , I betcha couldn’t scroll past without cracking a smile. 😋 Hey, you’re welcome - you rock! 🤘🏼

Go on, put that feeling in your pocket; take it out anytime. This isn’t about the likes, it’s about sharing a feeling and gifting it freely. Social media CAN be social; we CAN authentically connect.

I know deep down that’s all we really want. So let this smile be whatever you need to to be, and unapologetically enjoy this moment of bliss! 💋

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Shameless selfie to kick off the first long-weekend of #summer2019 ☀️ - even if you didn’t double tap, I betcha couldn’t scroll past without cracking a smile. 😋 Hey, you’re welcome - you rock! 🤘🏼 Go on, put that feeling in your pocket; take it out anytime. This isn’t about the likes, it’s about sharing a feeling and gifting it freely. Social media CAN be social; we CAN authentically connect. I know deep down that’s all we really want. So let this smile be whatever you need to to be, and unapologetically enjoy this moment of bliss! 💋

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Yup, another birthday! Thankfully, I’m finally discovering what it means when ppl say, age is just a number. Yes, for realz! 🥳 I feel young AF and I’m not just going to celebrate that today, but better yet, all damn YEAR. 💪🏼 This morning kicked off in a front-squat session with my MVMT Strength crew 🏋🏻‍♀️, I walked into work to find my desk exploding with decorations 💐 🎈, and have been fighting back the grateful-tears 😭 with every special gesture & message I’ve received. 💥Projecting all this love right back out to you all!💥 #HBDtoMe xx, C

📷 : Alex Kopacz “TheRealMVP”

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