All aboard! VIA Rail Canada 🚂 My 1st adventure of 2020 is frickin’ exciting. 🤩 I’m en route to CBC Olympics HQ to provide colour commentary🎙for the Wmn’s IBSF - International Bobsleigh & Skeleton Federation WC Skeleton Race. 📺 Check your local listings Sunday to catch all the high-speed, head-first action! 🛷💨
So long to those final 365 days of the 2010s.👋 A simple #TOPNINE doesn't quite do my 2019 justice - but I will say that the springboard effect going forward will be real. Get ready 2020s - this decade is going to be even more EPIC!😎👊
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📸 These “old school” Polaroids for my home-for-the-holidays visit sure captured some great “new school” memories. ❤️🏠 I wanted something I could hold, rather than just keep in my phone. 📲 🖼 Instead, I will post these minis all over my workspace; they are sure to keep me smiling and remembering my “why” throughout 2020 & beyond. 😊
WOMEN IN SPORT
Women blazed new trails and changed the rules in the past decade.
Here’s a list of many of the female leaders in sport who kicked ass and took names during the last 10 years.
💋 Cheers to a festive holiday season that’s shaken ... not stirred. 💪🏼🎅🏼🍸
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💋 Cheers to a festive holiday season that’s shaken ... not stirred. 💪🏼🎅🏼🍸 • • • #cassiehawrysh #elfdaysofchristmas #elf #christmascheer #santahat #holidayseason #festivusfortherestofus #christmas #holiday #deckthehalls #homefortheholidays #warmup #casseffect #partydress #cute #girl #elves #jednorth #presents #snowflakes #snow #workshop #happy #shakeit #liquidcourage #christmas2019
What if everything was not only working out just fine, but today, as things are, you’re actually way ahead of plan? -The Universe 😲 🤯 🤩
‘Tis the season - go Sleigh, Belles ... and Beaus! 🥰
Dress: Thrifted Hair: @studio14hair Skin: @london_beautynurse Lips: @maccosmetics Accessories: @diesel, @playfield.co & @joefresh Attitude: Positive AF 💁🏻♀️
www.facebook.com/What if everything was not only working out just fine, but today, as things are, you’re actually way ahead of plan? -The Universe 😲 🤯 🤩 ‘Tis the season - go Sleigh, Belles ... and Beaus! 🥰 Dress: Thrifted Hair: @studio14hair Skin: @london_beautynurse Lips: @maccosmetics Accessories: @diesel, @playfield.co & @joefresh Attitude: Positive AF 💁🏻♀️
Anxiously watching that countdown-clock of “Days until Christmas” like ... 😳😬🥳
www.facebook.com/Anxiously watching that countdown-clock of “Days until Christmas” like ... 😳😬🥳 📷: @jschroedz • • #WeAreLVC #OntarioVB #VolleyballForLife #newcoach #headcoach #mistakenasanathlete #lineup #volleyball #ova #tournament #coach #thankscoach #lvcfire #intensity #stats #femalecoach #wild #15U #c #squadgoals #teamculture #proudmonents #vbgirls #putmeincoach #christmas #canadiansports #sideline #womenincoaching #referee #itsofficial
A GOLDEN DAY! 🥇🏐🔥 It’s been just over a month since my @lvc15uwild volleyball girls’ team had played together in a tournament - but in that time, we were putting in the hours on the court through 10 @lvcfirevb practices, welcoming the addition of 2 assitant coaches, and beginning to learn ways to function more solidly as 1 team. 🤩 I couldn’t be more proud of the grit and unity ALL of my girls demonstrated to “breathe & just play” in the moments leading up to this success, and showcasing that they’ve discovered (and believe) that we really can achieve that same energy every single time we step on the court - together! very proud coach 🤗😭 Here’s to more challenges & growth. 🙌🏼 @ Chatham-Kent Secondary School
www.facebook.com/A GOLDEN DAY! 🥇🏐🔥 It’s been just over a month since my @lvc15uwild volleyball girls’ team had played together in a tournament - but in that time, we were putting in the hours on the court through 10 @lvcfirevb practices, welcoming the addition of 2 assitant coaches, and beginning to learn ways to function more solidly as 1 team. 🤩 I couldn’t be more proud of the grit and unity ALL of my girls demonstrated to “breathe & just play” in the moments leading up to this success, and showcasing that they’ve discovered (and believe) that we really can achieve that same energy every single time we step on the court - together! **very proud coach** 🤗😭 Here’s to more challenges & growth. 🙌🏼
Loved getting to show my support for the #KidSport org. yesterday with tons of superstars and rad humans during the 35th anniversary of #CIBCMiracleDay (click the hashtag to see all the visitors & amazing kids who helped to raise awareness throughout the day!) • CIBC Miracle Day™ is a proud tradition that has helped to improve the lives of millions of children since it began in 1984. Every year, on the first Wednesday in December, the CIBC Capital Markets team and CIBC Wood Gundy Investment Advisors donate their fees and commissions to help kids in need. What a truly impactful way to give back - Kudos to all!! 📸: @georgepimentel1 • • •
kidsportontario #righttoplay #sickkidsfoundation #makeawish #teamcanada #sportsnet #charitiblegood #cibc #kidsmatter #community #bayst #investmentbanking #moneymatters #billybaldwin #kimcoates #tessavirtue #andrewpoje #pinballclemons #ericlindros #alexanderkopacz #carolinecameron #cassiehawrysh @ Brookfield Place Toronto www.facebook.com/Loved getting to show my support for the #KidSport org. yesterday with tons of superstars and rad humans during the 35th anniversary of #CIBCMiracleDay (click the hashtag to see all the visitors & amazing kids who helped to raise awareness throughout the day!) • CIBC Miracle Day™ is a proud tradition that has helped to improve the lives of millions of children since it began in 1984. Every year, on the first Wednesday in December, the CIBC Capital Markets team and CIBC Wood Gundy Investment Advisors donate their fees and commissions to help kids in need. What a truly impactful way to give back - Kudos to all!! 📸: @georgepimentel1 • • • #kidsportontario #righttoplay #sickkidsfoundation #makeawish #teamcanada #sportsnet #charitiblegood #cibc #kidsmatter #community #bayst #investmentbanking #moneymatters #billybaldwin #kimcoates #tessavirtue #andrewpoje #pinballclemons #ericlindros #alexanderkopacz #carolinecameron #cassiehawrysh
Hello Decem-brrr 🥶! That said, I still won’t be made to wear pants ... 🤣 #sorrynotsorry #sweaterweather #shortshorts #holidayseason #uglysweater
www.facebook.com/Hello Decem-brrr 🥶! That said, I still won’t be made to wear pants ... 🤣 #sorrynotsorry #sweaterweather #shortshorts #holidayseason #uglysweater
The most reliable way to predict the future? —> Create it. 🤯 You hear me? Let’s do this! 💪🏼🔥
www.facebook.com/I recently acknowledged 💬that I am truly in love with helping people become the very best version of themselves (in fitness, in business, in writing, in sport, in relationships; in life) — the universe responded by introducing me to Yolanda; she helps match the inner + physical beauty to an outer radiance. Hello! 👋🏼 Fresh skin post my 1st Hydrafacial (swipe to see all the dead skin cells & dirt that was extracted🤢) Full disclosure: I suffered with acne as a tween & teen, I can be a compulsive picker - and was bullied as a child due to that combination. I have done all kinds of skin routines, and tried MANY different “solutions”. As my skin has matured, the acne flared up less, and while I still definitely need to drink more water, I thought I had it under control. Within the last few years, my skin started to change (again) — it was dull, tired, and new areas of hyperpigmentation appeared. 😲 I didn’t panic, but I was worried. Had I stepped too far back from taking care of my body’s largest organ (skin)?? 🤭 Thankfully, it’s not too late - and now - while I had my reservations about these services, I’m very happy to be working with this 👸🏼 beauty-queen on a plan to refresh, restore and hydrate a face that was quite literally screaming for TLC. 😉 Thanks Yoland, for the education, the support, the treatment and,most of all, for laughing at all my jokes!! 🤣
A well-deserved standing ovation followed Perdita Felicien’s courageous + thoughtful recount of some very difficult & life-changing experiences she, and her mother, faced throughout her childhood - at last night’s #MissionServices of London Fall Banquet.
Mission Services of London
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That look when ... the workout includes burpees! 🤮😡🤣 Think you’ve got a better one? [Caption this photo] #ThatLookWhen ___________ !? We’re two days deep into an inter-gym challenge between the MVMT Strength #Coaching staff and it’s got me feeling #accountable AF. 💪🏼 What helps keep you on track? -Telling a friend? -Writing it down? -Posting about it on social? Go on, share your thoughts. 🤔💭
www.facebook.com/That look when ... the workout includes burpees! 🤮😡🤣 Think you’ve got a better one? [Caption this photo] #ThatLookWhen ___________ !? We’re two days deep into an inter-gym challenge between the MVMT Strength #Coaching staff and it’s got me feeling #accountable AF. 💪🏼 What helps keep you on track? -Telling a friend? -Writing it down? -Posting about it on social? Go on, share your thoughts. 🤔💭
🏐 Coach / kohch / (noun) 1. A passionate, dedicated individual who unlocks potential and maximizes a team’s performance by believing, encouraging and developing. [See also: ‘teacher’, ‘leader’] I’ve been extremely fortunate to have be lead by some truly incredible coaches throughout the last three decades of my life. That is why I’m so so so thrilled to - the best of my abilities- carry that flame onward; especially with my current crew of 15U girls. 🙌🏼 Very proud of our first 2019/2020 OVA tournament showing. 💪🏼 This is merely the start!! 📷: @jschroedz •’ • •
WeAreLVC #OntarioVB #LondonVolleyball #VolleyballForLife #newcoach #headcoach #mistakenasanathlete #lineup #volleyball #ova #tournament #coach #thankscoach #lvcfire #intensity #stats #femalecoach #wild #15U #squadgoals #teamculture #proudmonents #vbgirls #putmeincoach #tiktok #canadiansports #sideline #womenincoaching #referee #itsofficial @ Mayfield Secondary School www.facebook.com/🏐 Coach / kohch / (noun) 1. A passionate, dedicated individual who unlocks potential and maximizes a team’s performance by believing, encouraging and developing. [See also: ‘teacher’, ‘leader’] I’ve been extremely fortunate to have been lead by some truly incredible coaches throughout the last three decades of my life. That is why I’m so so so thrilled to - the best of my abilities- carry that flame onward; especially with my current crew of 15U girls. 🙌🏼 Very proud of our first 2019/2020 OVA tournament showing. 💪🏼 This is merely the start!! 📷: @jschroedz •’ • • #WeAreLVC #OntarioVB #LondonVolleyball #VolleyballForLife #newcoach #headcoach #mistakenasanathlete #lineup #volleyball #ova #tournament #coach #thankscoach #lvcfire #intensity #stats #femalecoach #wild #15U #squadgoals #teamculture #proudmonents #vbgirls #putmeincoach #tiktok #canadiansports #sideline #womenincoaching #referee #itsofficial