Cassie Hawrysh

It's really quite simple. Breathe.💨 Move.🏃‍♀️ Drink water.💧 All the other stories we tell ourselves about, "not having enough time", "not knowing how", "feeling lazy", "not being athletic", etc., etc., etc. are - quite frankly - Bulls🤬t! It's not about doing everything with perfection, or sweating your dang butt off every single time; especially if you are starting (again) for the first time in ages. Be kind & patient with yourself.♥️ Find things you actually LIKE doing. [😝haha wow! What a concept, right?!] I've got a ton of suggestions if you need some, and if you wanna talk about getting back into a #routine - I can help! Just reach out. Seriously!! 👌🏼 • • • On May 19th I offically kicked off a 30-day program called the #EmpoweredRESET. Focusing on pilars of Mindset, Physical and Spiritual #Vitality - Kari Schneider (@empowerconditioning) is leading the team! 💪🏼 We are only 3 days in and there have already been some incredible shifts for multiple people (myself included). Yeah, just three days!! We all know it's going to take consistent + thoughtful actions to maintain and engrain all our chosen #VitalityHabits and #GameChangers but I can promise you, when you step towards a life you know you want/deserve - everything just seems to start to fall into place. Don't believe me? Well - I DARE YOU to try it and find out! 🥰

📦 I've been thinkin' WAY outside the box lately! 💪🏼😬 To say that it has proven to be challenging is a drastic understatement, 😅 but it's exactly what this "new world order" requires: to change the narrative, to question the plot, and to stop pretending like anyone but you is holding the damn pen. 🤯This is MY story; I am fully responsible for the results of my life. 🥳 Who else has taken control? 🤷🏻‍♀️ Who wants to? 🙋🏻‍♀️🙋🏼‍♂️🙋🏽🙋‍♂️🙋🏻 I know you CAN & I'm able to help - so, if this all sounds like the exact kinda thing you've been needing to hear then F🤬-yah! Send me a DM; let's do this TOGETHER. • • • #YourLife #YourVision #CassEffect #Empowered #hittheresetbutton #nomoreexcuses #Mindset #Fitness #Vitality #GetOutOfYourOwnWay #newbeginnings #Becauseisaidso

What's that you say? Tomorrow I'm the #birthdaygirl ?! Okay, just a few more pages ....I'll be ready soon. 🤣🤓😝🧁 • • • #selfcare #girlsrock #wiser #likeafinewine #casseffect #birthdayweek #bubblebath #taurusseason #likeabull #whenplantsdream #empowered #laughterisgoodforthesoul #hatersgonnahate💋 #givingtuesday #hbd

... 🤳 checkin' the updated 5-day forecast like 🧐. ... 😅🤞🏼 🤙🏼Oh hells yah! Kicking off day №1 of my #BirthdayWeek 🎈 with an entire day of sunshine was the perfect gift! ☀️Thanks universe. 😎 How should I #celebrate on May 6th this year? Help your gal out! 👇🏼

There are a lot of ways to (re)discover the #strengths that reside within 💪🏼, and, ironically, even more ways that make us question whether we have any power at all. 🧐 One minute I can feel as though I've lived 100 lifetimes 🧙‍♀️; in the next, the world looks brand new.🤓 The ONLY certainty is that this life will keep #changing, #challenging, and #pushing us to go another round. I for one am thrilled to #fight in as many rounds as possible -- with my eyes focused & my heart wide open. 💓 (Special thanks to @philyyc who graciously continues to train my (albeit rusty) #kickboxing skills. Yes! Via the computer screen, from half way across the country during a pandemic! 👊🏼) • • • "To be nobody but yourself in a world that trying to make you somebody else, is to fight the hardest battle you are ever going to fight. Keep fighting!" - E.E. Cummings

Around here, and especially these last 6+ weeks, we try not to take life too seriously. 🤪 That said, we DO take our śavāsana (Yoga pose to promote relaxation) & every single beautiful ray of ☀️ sunshine we can catch on our skin - very, VERY seriously! 😎 • • #RealTalk 🗣️ Today felt off. Nothing happened out of the "norm" but I just wasn't as into the flow. Instead of getting upset or feeling guilty (less/ non-productive days can lead to those feelings) I took a few moments to consider where my mind was wandering, and why I felt so #disconnected? 🤔 I got a few answers from my heart, and took the time to reflect. 💫 Then, I made myself some tea and did some stretching. 🧘‍♀️ I feel better now - but I recognize that this situation & #uncertainty is hard for many/all of us - and the sheer magnitude of #change can feel like trying to move a mountain. But I want you to allow yourself to stop. Stop trying to control it all; rather than focusing on trying to DO more, I invite you to take some time to simply BE. ✌🏼THINK: Less human-doing; more human-being. ♥️💚💙💜💛 Here's to better days, and getting to hug each other again soon. 😘