Cassie Hawrysh


The end of year is often accompanied by feelings of sadness and nostalgia, but let’s get real: there are a lot of reasons to be excited to launch yourself into 2019 🚀. As you reflect and plan for 365 new opportunities during these next 12 chapters, remember - whatever it is you need/ want to be doing in life, make two lists - “why it will work” and “why it won’t work”. Then, decide which list you will carry around with you at all times. 😉 Bring on 2019, we’ve got this! 🤟🏼 • • • #casseffect #cassiehawrysh #manitoba #prairiegirl #homefortheholidays #ayearinreview #bye2018 #hellofuture #happy #winterwonder #exciting #thoughtful #mondaymotivation #planforsuccess #getoutofyourownway #thanksforthelessons #readysetgo #empirebuilder #wehaveonlyjustbegun

From me and all the elves up here at the workshop 🧸🎁, have a very happy holiday season. Warmest wishes today and always, you beautiful snowflakes. 💋

This past year inspired a lot of active change! I’m back on the 🏐 volleyball court, renewing my love for lifting weights 🏋🏼‍♀️ , challenging myself in HIIT classes 😅; I was inspired to try rowing 🚣‍♀️ + indoor 🧗🏼‍♀️ rock climbing, and have even been doing #Lagree 🤸🏼‍♀️! From my days w/ @teamcanada and far beyond - taking care of my body will always be a top priority... even if the process sometimes hurts a bit 🥺. Big thanks to @mhptherapy for being my London go-to team!

All bright eyed & bushy tailed for the newest episode of #AboveTheBar on @cbclondonont - locals, tune in to 93.5FM / or stream it online TOMORROW (Dec 12) at 7:40AM EST to find out which #LdnOnt athlete is making a real splash these days! 💦

Hey! Hey you!! It’s #RedMittenDay Purchase any pair of 2019 mittens from @hudsonsbay today and the regular $3.90 support doubles! Help your Canadian Athletes shine through this partnership with the Canadian Olympic Foundation. Go on; they really are as cozy as they look in all our photos! 🥶 —> 😊

Personal Partners

  • Bpa
  • Printimage
  • Logo main
  • Logo 01
  • Investors group aaf e1384356673649
  • Thuggieslogo

Team Sponsors

  • Karbon logo
  • Conceptum logistics group   conceptumsportlogistics
  • Drivingforce
  • Screen shot 2016 10 31 at 6.14.25 pm
  • Government of canada logo
  • Bloomex logo1
  • Bell logo

Athlete Ambassador 

  • Rbc 02
  • Cbc rgb web
  • Kidsportlogo
  • Pbcm logo rgb
  • 8596250
  • Oss
  • Pp2014
  • 11906 progressive health innovations inc 255255255
  • F f

Speed Partners

  • Bromley
  • Screen shot 2016 02 09 at 6.11.17 pm
  • Csi logo eng fr new rgb web
  • Altis

Personal Product Sponsors

  • Ryu logo1 1
  • Images
  • P6 logo primary web 01
  • Logo barons of beef
  • Zeal logo
  • Chrc
  • Image001
  • 2xu
  • Gomacro logo 394x120
  • Leming label symbol
  • Logo 2015 highres
  • Teamltd logo
  • Imgres
  • Agilityguard
  • Imgres
  • Ktm bike industries.svg
  • Unnamed
  • Images

Made with Medalist

Cheers to helping with really cool community-based projects here in London. (Some local #GoldenBoy may have gotten his very own @forkedriver beer! 😲👉🏼 @alexanderkopacz ) Bonus points for requiring taste-tests on the job ... for comparison purposes, of course.

Eyes on the prize, people; we’ve got this! Discounted Hallowe’en candy, here I come. 🍭🍫 🍬 🎃 🚗💨

Yup - This happened🙋🏼‍♀️🎙Big news, #cbcradioone London has a new sports segment, and I’m insanely proud to be leading the squad! 💪🏼🎧 Tune those ears to (93.5 FM) CBC RadioOne #LdnOnt: this Wednesday, October 24 at 7:37 a.m. EST for episode01 of “Above The Bar”.

🧘🏼‍♀️I’m looking pretty #zen here, right?! Yet [spoiler alert] mere moments before, I totally had a roof full of wet snow fall on my head through a sunroof! 😅 Some might call it balance; I call it part of a great story. 📖 Read about the entire #adventure by clicking the link in my bio.

Have you spotted me zipping around #YYC in an orange (aka: “canyon ridge”) 2018 @fordcanada #EcoSport this week?✌🏼Maintaining an active lifestyle (in a city that has recording breaking snowstorms in October 🤦🏼‍♀️) requires transportation that won’t let me down; that said, I’m definitely putting this baby to the test. • • • #Ford_partner #Ford #FordEcoSport #cassiehawrysh #calgary #gofurther @universalfordlincoln #activelifestyle #canada @ford #dropin #athletelife #gopro #family #friends #carselfie #itsinpark #thanksgiving #week #friyay #snowstorm #allwheeldrive #testdrive #didntgetstuckonce #snowtober #partnerpost #instagood

Being able to travel & still work has been a non-negotiable in my world for many years. One part due to the nature of my chosen professions (pro athlete/ journalist), but mostly because nothing beats checking emails in your underwear ... amiright?! 🤣 ☝🏼Stay tuned for a fun (& extra sporty) partnership kicking off today. <>

Virago (n.) a strong, brave, or warlike woman; a woman who demonstrates exemplary and heroic qualities. 💪🏼 I’m STILL buzzing from meeting such an amazing group of viragos in person! Thank you @afterbreastcancer for hosting the 6th annual #pinkdiamondgala & to the graduates (survivors) - you are all true inspirations! 💎

“They’ll tell you that you’re too loud, that you need to wait your turn, and ask the right people for permission. Do it anyway. “ 🤘🏼 -Alexandria Ocasio-Cortez

As someone with an already larger than life smile 😬, there are few things that take it to the next level. ... However, the 90s ... the 90s are my kryptonite!🤘🏼

‪{Sunday clears away the rust of the whole week} ‬ ‪But, even when it doesn’t ... there’s caffeine. 💕☕️💁🏼‍♀️‬

•Fashion is Power• Luckily, Canada has some amazingly powerful brands that are passionate about supporting women & helping them shine in all their authentic beauty. I was recently introduced to @symplistyle via @powherhouse and we rocked a digital Q&A - click the link in my bio to read all about it. And be sure to find the #SympliStyle of your dreams at

‪“If it goes right, it’s a slice. If it goes left, it’s a hook. If it goes straight, it’s a miracle.” - Every Golfer Ever. ⛳️😏