Cassie Hawrysh

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It's really quite simple. Breathe.πŸ’¨ Move.πŸƒβ€β™€οΈ Drink water.πŸ’§ All the other stories we tell ourselves about, "not having enough time", "not knowing how", "feeling lazy", "not being athletic", etc., etc., etc. are - quite frankly - Bulls🀬t! It's not about doing everything with perfection, or sweating your dang butt off every single time; especially if you are starting (again) for the first time in ages. Be kind & patient with yourself.β™₯️ Find things you actually LIKE doing. [😝haha wow! What a concept, right?!] I've got a ton of suggestions if you need some, and if you wanna talk about getting back into a #routine - I can help! Just reach out. Seriously!! πŸ‘ŒπŸΌ β€’ β€’ β€’ On May 19th I offically kicked off a 30-day program called the #EmpoweredRESET. Focusing on pilars of Mindset, Physical and Spiritual #Vitality - Kari Schneider (@empowerconditioning) is leading the team! πŸ’ͺ🏼 We are only 3 days in and there have already been some incredible shifts for multiple people (myself included). Yeah, just three days!! We all know it's going to take consistent + thoughtful actions to maintain and engrain all our chosen #VitalityHabits and #GameChangers but I can promise you, when you step towards a life you know you want/deserve - everything just seems to start to fall into place. Don't believe me? Well - I DARE YOU to try it and find out! πŸ₯°

🌱 I have to admit I was pretty shocked to discover the unique appearance of each little veggie seed planted in my family's #garden. πŸ€”πŸ€­ While I am 100% a #PrairieGirl, I did not grow up on a farm 🚜 so the childlike wonder that came from realizing just how teeny tiny everything starts out - was kinda epic. πŸ₯° I am SO excited to watch the πŸ₯•πŸ§…πŸ₯’πŸ₯¬πŸŒΆοΈπŸ§„πŸ₯”πŸ… & 🌻🌺🌼 pop out of the ground and then ... eat them!! 😝πŸ₯³ Anyone else looking at things with a little extra awe lately??✨ β€’ β€’ β€’ #Grateful #Nature #CassEffect #Reset #Empowered #Manitoba #Homestead #FamilyFirst #MadeinManitoba #SlowFood #HomeHomeontherange #Howdoesyourgardengrow #VeggieGarden #Veggietales #Vegan #Farmer #CountryLife

πŸ“¦ I've been thinkin' WAY outside the box lately! πŸ’ͺ🏼😬 To say that it has proven to be challenging is a drastic understatement, πŸ˜… but it's exactly what this "new world order" requires: to change the narrative, to question the plot, and to stop pretending like anyone but you is holding the damn pen. 🀯This is MY story; I am fully responsible for the results of my life. πŸ₯³ Who else has taken control? πŸ€·πŸ»β€β™€οΈ Who wants to? πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½πŸ™‹β€β™‚οΈπŸ™‹πŸ» I know you CAN & I'm able to help - so, if this all sounds like the exact kinda thing you've been needing to hear then F🀬-yah! Send me a DM; let's do this TOGETHER. β€’ β€’ β€’ #YourLife #YourVision #CassEffect #Empowered #hittheresetbutton #nomoreexcuses #Mindset #Fitness #Vitality #GetOutOfYourOwnWay #newbeginnings #Becauseisaidso

Grateful to have been raised & protected by such a fierce, beautiful, intuitive mother. I'm the woman I am because of you. πŸ’˜ To my #mom, and all the matriarchal figures in my life. Thank you; I love you. β™₯οΈβ™€οΈπŸ’ And for the record, Mom, I totally sent my #MothersDay gift with plenty of lead time for it to arrive.πŸ’Œ *sigh* Let's just say - getting it late, will be reflective of how I (even if I don't always say it) celebrate you EVERY day!! 😘 πŸ₯°πŸ˜…

#StoryTime 🌝 Art has been a part of my world for as long as I can remember. When I was wee, my Dad (AKA: @therayzer ) would draw me all kinds of cartoon characters and help me learn how to bring my own imagination to life via drawing techniques. πŸ–ŒοΈ Few ppl. know that my first first year of university included a focus towards #visualarts (think: everything from live nudes πŸ™ˆ to digital animation πŸ€–.) It was awesome. πŸ₯° Life changed, as it does, and I put my brushes and pens aside for my professional sporting career ... Until recently, when @kenzie.conrad invited me to a live #PaintNight with @taytayski. That one evening of painting a cat with glasses, and my #artistic pilot light was re-ignited.πŸ”₯ Two months later and my "gallery" features more than a dozen CEH originals. Haha 😬😎 I keep getting questions about whether or not I'm selling. Hey - if you really want me to - I'll do a virtual showcase - I ain't scuuurrred. #DareMeTo ? πŸ˜‚ But srsly, thank you Kenzie and Tay. You two helped me reconnect with something that lights up my soul πŸ₯°βœ¨, and that's worth more than I can ever explain. 😘 β€’ β€’ β€’ #taytaytuesday #taytaythursday #caffeinetvstreamer #art #acrylics #paintwithme #allarewelcome #artattack #findyouredge #empowered #lightmeup #artistsoninstagram

Party dress & cake for breakfast? Don't mind if I do!πŸ’πŸ»β€β™€οΈ 😜🧁🍾 The #Birthday wishes are pouring in from across the globe...😘🎈Dang , my #tribe sure knows how to make a gal feel special. πŸ’ž #Love you all so so SO much. πŸ₯³ I'm blowing out candles to celebrate another trip around the sun β˜€οΈ, learning more ways to be wiser & more steadyπŸ§˜β€β™€οΈ, and to hold the space to live, inspire and radiate at higher frequencies than ever before✨πŸ₯° πŸ––πŸΌ With all my heart,β™₯️ thanks fam. β€’ β€’ β€’ #hbd #casseffect #happybirthday #whatsmyageagain #AllTheSmallThings #birthdaygirl #sendmorecake #whatsyourwhy #yourtribeattractsyourvibe #blowoutthecandles #makeawish #thenmakeithappen #newbeginnings