Cassie Hawrysh


Cheers to helping with really cool community-based projects here in London. (Some local #GoldenBoy may have gotten his very own @forkedriver beer! 😲👉🏼 @alexanderkopacz ) Bonus points for requiring taste-tests on the job ... for comparison purposes, of course.

Eyes on the prize, people; we’ve got this! Discounted Hallowe’en candy, here I come. 🍭🍫 🍬 🎃 🚗💨

Yup - This happened🙋🏼‍♀️🎙Big news, #cbcradioone London has a new sports segment, and I’m insanely proud to be leading the squad! 💪🏼🎧 Tune those ears to (93.5 FM) CBC RadioOne #LdnOnt: this Wednesday, October 24 at 7:37 a.m. EST for episode01 of “Above The Bar”.

🧘🏼‍♀️I’m looking pretty #zen here, right?! Yet [spoiler alert] mere moments before, I totally had a roof full of wet snow fall on my head through a sunroof! 😅 Some might call it balance; I call it part of a great story. 📖 Read about the entire #adventure by clicking the link in my bio.

Personal Partners

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Team Sponsors

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Athlete Ambassador 

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Speed Partners

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Personal Product Sponsors

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Made with Medalist

Have you spotted me zipping around #YYC in an orange (aka: “canyon ridge”) 2018 @fordcanada #EcoSport this week?✌🏼Maintaining an active lifestyle (in a city that has recording breaking snowstorms in October 🤦🏼‍♀️) requires transportation that won’t let me down; that said, I’m definitely putting this baby to the test. • • • #Ford_partner #Ford #FordEcoSport #cassiehawrysh #calgary #gofurther @universalfordlincoln #activelifestyle #canada @ford #dropin #athletelife #gopro #family #friends #carselfie #itsinpark #thanksgiving #week #friyay #snowstorm #allwheeldrive #testdrive #didntgetstuckonce #snowtober #partnerpost #instagood

Being able to travel & still work has been a non-negotiable in my world for many years. One part due to the nature of my chosen professions (pro athlete/ journalist), but mostly because nothing beats checking emails in your underwear ... amiright?! 🤣 ☝🏼Stay tuned for a fun (& extra sporty) partnership kicking off today. <>

Virago (n.) a strong, brave, or warlike woman; a woman who demonstrates exemplary and heroic qualities. 💪🏼 I’m STILL buzzing from meeting such an amazing group of viragos in person! Thank you @afterbreastcancer for hosting the 6th annual #pinkdiamondgala & to the graduates (survivors) - you are all true inspirations! 💎

“They’ll tell you that you’re too loud, that you need to wait your turn, and ask the right people for permission. Do it anyway. “ 🤘🏼 -Alexandria Ocasio-Cortez

As someone with an already larger than life smile 😬, there are few things that take it to the next level. ... However, the 90s ... the 90s are my kryptonite!🤘🏼

‪{Sunday clears away the rust of the whole week} ‬ ‪But, even when it doesn’t ... there’s caffeine. 💕☕️💁🏼‍♀️‬

•Fashion is Power• Luckily, Canada has some amazingly powerful brands that are passionate about supporting women & helping them shine in all their authentic beauty. I was recently introduced to @symplistyle via @powherhouse and we rocked a digital Q&A - click the link in my bio to read all about it. And be sure to find the #SympliStyle of your dreams at

‪“If it goes right, it’s a slice. If it goes left, it’s a hook. If it goes straight, it’s a miracle.” - Every Golfer Ever. ⛳️😏

With the 2018 #NACAC (North American, Central American & Caribbean) Champs underway in Toronto @uoft this weekend, I’m looking back on my university & post-uni career as a multi-eventer & 400m hurdler with much more fondness than I did moments after those 800m workouts. 🤢😂 This, however, 👆🏼 was one of my proudest indoor moments: winning the CanWest Bronze 🥉 in Women’s 60m Hurdles by a photo finish! So thankful for all the memories, lessons and strengths #sport has and continues to provide (and enables me to pass on!) throughout my life. Best of luck to all the athletes competing this weekend; give it everything you’ve got!! • • • #tf6ix #trackandfield #toronto #ontario #trackandfield #lacticacid #whycantifeelmylegs #greatathletes #track #field #hurdles #championships #bestoftheworld #formerlife #throwback #fbf #flashbackfriday #cassiehawrysh #casseffect #payitforward

If you knew how each little, fluffy thought or daydream of yours was tied to the huge, pivotal events of your life... you'd never again consider any of your thoughts little or fluffy. Radical, huh? -The Universe

Name the show! 🎬 I recently learned that @therealmargaretatwood ‘s @handmaidsonhulu is filmed in the adorable town of Cambridge, ON. So, naturally, I walked the bridge while quietly murmuring, “Under his eye,” or “Blessed be the fruit,” to each passerby. I even got some scripted responses. ... Wait, it IS just a show, right?! 😳

Ever snorkelled in the crystal, clear blue water of an ancient Cenote? Dove down with the hundreds of local fishies and marvelled at the natural wonder of it all? Neither had I, but they had one heck of a time getting me out of this one! ... Seriously, can I go back now?! 🧜🏼‍♀️ (Extra special thanks to @alexanderkopacz for the dramatic splash👌🏼)

Holy $% it’s Chichén Itzá! Now, the #sevenwondersofthenewworld all promise to be impressive, but I have to say I wasn’t fully prepared for the magnitude of these Mayan monsters. There was so much to explore: El Castillo, the Ball Court, Temple of the Warriors, Thousand Columns; never mind swimming in the Ik Kil Cenote! Everything was so awe-inspiring and question-inducing. It’s so tricky to try and understand even a fraction of civilization as it was back when this area was thriving (600 A.D. to 1200s)? How did they manage to create such geometrically sophisticated architecture? What was the mindset of the larger population outside the walls? How did the leaders determine exactly which sacrificial measures kept the Gods happiest? Why can’t I have a Cenote in my backyard? You know ... the usual queries. 😎 . . . #casseffect #cassiehawrysh #mayanruins #vacation #snakegod #kukulkan #obsodian #ring #souvenir #getaway #ikkilcenote #cenote #tourist #tourgroup #ElCastillo #Yukatan #peopleeverywhere #heatwave #chichenitza #yukatanpeninsula #Mexico #travel #tourgroup #chickenpizza 🍗🍕

C is for Cassie ... and it’s also for Cozumel! This island was everything I had hoped it would be & more: the people, the culture, the language, the scuba diving (we totally saw not 1 but 2 🦈 sharks!), epic snorkelling at Playa Azul, and the endless positive vibes. 48 hours weren’t enough, but all the more reason to come back. “Gracias a todos mis nuevos amigos, hasta pronto.” 🤟🏼