Cassie Hawrysh


It's really quite simple. Breathe.πŸ’¨ Move.πŸƒβ€β™€οΈ Drink water.πŸ’§ All the other stories we tell ourselves about, "not having enough time", "not knowing how", "feeling lazy", "not being athletic", etc., etc., etc. are - quite frankly - Bulls🀬t! It's not about doing everything with perfection, or sweating your dang butt off every single time; especially if you are starting (again) for the first time in ages. Be kind & patient with yourself.β™₯️ Find things you actually LIKE doing. [😝haha wow! What a concept, right?!] I've got a ton of suggestions if you need some, and if you wanna talk about getting back into a #routine - I can help! Just reach out. Seriously!! πŸ‘ŒπŸΌ β€’ β€’ β€’ On May 19th I offically kicked off a 30-day program called the #EmpoweredRESET. Focusing on pilars of Mindset, Physical and Spiritual #Vitality - Kari Schneider (@empowerconditioning) is leading the team! πŸ’ͺ🏼 We are only 3 days in and there have already been some incredible shifts for multiple people (myself included). Yeah, just three days!! We all know it's going to take consistent + thoughtful actions to maintain and engrain all our chosen #VitalityHabits and #GameChangers but I can promise you, when you step towards a life you know you want/deserve - everything just seems to start to fall into place. Don't believe me? Well - I DARE YOU to try it and find out! πŸ₯°

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🌱 I have to admit I was pretty shocked to discover the unique appearance of each little veggie seed planted in my family's #garden. πŸ€”πŸ€­ While I am 100% a #PrairieGirl, I did not grow up on a farm 🚜 so the childlike wonder that came from realizing just how teeny tiny everything starts out - was kinda epic. πŸ₯° I am SO excited to watch the πŸ₯•πŸ§…πŸ₯’πŸ₯¬πŸŒΆοΈπŸ§„πŸ₯”πŸ… & 🌻🌺🌼 pop out of the ground and then ... eat them!! 😝πŸ₯³ Anyone else looking at things with a little extra awe lately??✨ β€’ β€’ β€’ #Grateful #Nature #CassEffect #Reset #Empowered #Manitoba #Homestead #FamilyFirst #MadeinManitoba #SlowFood #HomeHomeontherange #Howdoesyourgardengrow #VeggieGarden #Veggietales #Vegan #Farmer #CountryLife

πŸ“¦ I've been thinkin' WAY outside the box lately! πŸ’ͺ🏼😬 To say that it has proven to be challenging is a drastic understatement, πŸ˜… but it's exactly what this "new world order" requires: to change the narrative, to question the plot, and to stop pretending like anyone but you is holding the damn pen. 🀯This is MY story; I am fully responsible for the results of my life. πŸ₯³ Who else has taken control? πŸ€·πŸ»β€β™€οΈ Who wants to? πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½πŸ™‹β€β™‚οΈπŸ™‹πŸ» I know you CAN & I'm able to help - so, if this all sounds like the exact kinda thing you've been needing to hear then F🀬-yah! Send me a DM; let's do this TOGETHER. β€’ β€’ β€’ #YourLife #YourVision #CassEffect #Empowered #hittheresetbutton #nomoreexcuses #Mindset #Fitness #Vitality #GetOutOfYourOwnWay #newbeginnings #Becauseisaidso

Grateful to have been raised & protected by such a fierce, beautiful, intuitive mother. I'm the woman I am because of you. πŸ’˜ To my #mom, and all the matriarchal figures in my life. Thank you; I love you. β™₯οΈβ™€οΈπŸ’ And for the record, Mom, I totally sent my #MothersDay gift with plenty of lead time for it to arrive.πŸ’Œ *sigh* Let's just say - getting it late, will be reflective of how I (even if I don't always say it) celebrate you EVERY day!! 😘 πŸ₯°πŸ˜…

#StoryTime 🌝 Art has been a part of my world for as long as I can remember. When I was wee, my Dad (AKA: @therayzer ) would draw me all kinds of cartoon characters and help me learn how to bring my own imagination to life via drawing techniques. πŸ–ŒοΈ Few ppl. know that my first first year of university included a focus towards #visualarts (think: everything from live nudes πŸ™ˆ to digital animation πŸ€–.) It was awesome. πŸ₯° Life changed, as it does, and I put my brushes and pens aside for my professional sporting career ... Until recently, when @kenzie.conrad invited me to a live #PaintNight with @taytayski. That one evening of painting a cat with glasses, and my #artistic pilot light was re-ignited.πŸ”₯ Two months later and my "gallery" features more than a dozen CEH originals. Haha 😬😎 I keep getting questions about whether or not I'm selling. Hey - if you really want me to - I'll do a virtual showcase - I ain't scuuurrred. #DareMeTo ? πŸ˜‚ But srsly, thank you Kenzie and Tay. You two helped me reconnect with something that lights up my soul πŸ₯°βœ¨, and that's worth more than I can ever explain. 😘 β€’ β€’ β€’ #taytaytuesday #taytaythursday #caffeinetvstreamer #art #acrylics #paintwithme #allarewelcome #artattack #findyouredge #empowered #lightmeup #artistsoninstagram

Party dress & cake for breakfast? Don't mind if I do!πŸ’πŸ»β€β™€οΈ 😜🧁🍾 The #Birthday wishes are pouring in from across the globe...😘🎈Dang , my #tribe sure knows how to make a gal feel special. πŸ’ž #Love you all so so SO much. πŸ₯³ I'm blowing out candles to celebrate another trip around the sun β˜€οΈ, learning more ways to be wiser & more steadyπŸ§˜β€β™€οΈ, and to hold the space to live, inspire and radiate at higher frequencies than ever before✨πŸ₯° πŸ––πŸΌ With all my heart,β™₯️ thanks fam. β€’ β€’ β€’ #hbd #casseffect #happybirthday #whatsmyageagain #AllTheSmallThings #birthdaygirl #sendmorecake #whatsyourwhy #yourtribeattractsyourvibe #blowoutthecandles #makeawish #thenmakeithappen #newbeginnings

... 🀳 checkin' the updated 5-day forecast like 🧐. ... πŸ˜…πŸ€žπŸΌ πŸ€™πŸΌOh hells yah! Kicking off day β„–1 of my #BirthdayWeek 🎈 with an entire day of sunshine was the perfect gift! β˜€οΈThanks universe. 😎 How should I #celebrate on May 6th this year? Help your gal out! πŸ‘‡πŸΌ

There are a lot of ways to (re)discover the #strengths that reside within πŸ’ͺ🏼, and, ironically, even more ways that make us question whether we have any power at all. 🧐 One minute I can feel as though I've lived 100 lifetimes πŸ§™β€β™€οΈ; in the next, the world looks brand new.πŸ€“ The ONLY certainty is that this life will keep #changing, #challenging, and #pushing us to go another round. I for one am thrilled to #fight in as many rounds as possible -- with my eyes focused & my heart wide open. πŸ’“ (Special thanks to @philyyc who graciously continues to train my (albeit rusty) #kickboxing skills. Yes! Via the computer screen, from half way across the country during a pandemic! πŸ‘ŠπŸΌ) β€’ β€’ β€’ "To be nobody but yourself in a world that trying to make you somebody else, is to fight the hardest battle you are ever going to fight. Keep fighting!" - E.E. Cummings

Me: Curiously (& excitedly) watching as some provinces begin to roll out their preliminary, re-opening plans. πŸ€“ Also Me: "I am really going to have to to re-adjust to those 'No shirt, No shoes; No service.' policies!" 🀣😘 β€’ β€’ β€’ Guys, I finally made that drink known on the internet as "tiktok coffee".β˜• It's formally called #Dalgona Coffee (Korean coffee) and I have since learned that it’s also known as Frappe Coffee (Greek), Beaten Coffee (Indian) and is present in several other cultures, too! Just one more example that showcases how many ways we are are ALL living similar realities - they just feel super different if you don't share your experiences. ☝️Let's make a promise that no matter how the world looks post-pandemic, we keep remembering / fostering all the positive connections this has helped us (re)discover! β™₯️✌🏼 β€’ β€’ β€’ #casseffect #empowered #ohcanada #thoughtfulthursday #positiveenergy #yourvibeattractsyourtribe #cookathome #tableforone #coffeewithcass #builtnotborn #fitgirlsguide #stayclassycanada #canadiangirls #inthistogether

Around here, and especially these last 6+ weeks, we try not to take life too seriously. πŸ€ͺ That said, we DO take our Ε›avāsana (Yoga pose to promote relaxation) & every single beautiful ray of β˜€οΈ sunshine we can catch on our skin - very, VERY seriously! 😎 β€’ β€’ #RealTalk πŸ—£οΈ Today felt off. Nothing happened out of the "norm" but I just wasn't as into the flow. Instead of getting upset or feeling guilty (less/ non-productive days can lead to those feelings) I took a few moments to consider where my mind was wandering, and why I felt so #disconnected? πŸ€” I got a few answers from my heart, and took the time to reflect. πŸ’« Then, I made myself some tea and did some stretching. πŸ§˜β€β™€οΈ I feel better now - but I recognize that this situation & #uncertainty is hard for many/all of us - and the sheer magnitude of #change can feel like trying to move a mountain. But I want you to allow yourself to stop. Stop trying to control it all; rather than focusing on trying to DO more, I invite you to take some time to simply BE. ✌🏼THINK: Less human-doing; more human-being. β™₯οΈπŸ’šπŸ’™πŸ’œπŸ’› Here's to better days, and getting to hug each other again soon. 😘