The end of year is often accompanied by feelings of sadness and nostalgia, but let’s get real: there are a lot of reasons to be excited to launch yourself into 2019 🚀. As you reflect and plan for 365 new opportunities during these next 12 chapters, remember - whatever it is you need/ want to be doing in life, make two lists - “why it will work” and “why it won’t work”. Then, decide which list you will carry around with you at all times. 😉 Bring on 2019, we’ve got this! 🤟🏼 • • • #casseffect #cassiehawrysh #manitoba #prairiegirl #homefortheholidays #ayearinreview #bye2018 #hellofuture #happy #winterwonder #exciting #thoughtful #mondaymotivation #planforsuccess #getoutofyourownway #thanksforthelessons #readysetgo #empirebuilder #wehaveonlyjustbegun
This past year inspired a lot of active change! I’m back on the 🏐 volleyball court, renewing my love for lifting weights 🏋🏼♀️ , challenging myself in HIIT classes 😅; I was inspired to try rowing 🚣♀️ + indoor 🧗🏼♀️ rock climbing, and have even been doing #Lagree 🤸🏼♀️! From my days w/ @teamcanada and far beyond - taking care of my body will always be a top priority... even if the process sometimes hurts a bit 🥺. Big thanks to @mhptherapy for being my London go-to team!
All bright eyed & bushy tailed for the newest episode of #AboveTheBar on @cbclondonont - locals, tune in to 93.5FM / or stream it online TOMORROW (Dec 12) at 7:40AM EST to find out which #LdnOnt athlete is making a real splash these days! 💦
If you want to go fast, go alone. If you want to go far, go together. • • • #African Proverb @ryu_apparel #respectyouruniverse #ryu #team #athletes #teammachine #dontlookback #youarenotgoingthatway #respect #earned #everyday #cassiehawrysh #casseffect #watchme #hellodecember #sleevesoptional #sprint #squadgoals #igotyourback
Hey! Hey you!! It’s #RedMittenDay Purchase any pair of 2019 mittens from @hudsonsbay today and the regular $3.90 support doubles! Help your Canadian Athletes shine through this partnership with the Canadian Olympic Foundation. Go on; they really are as cozy as they look in all our photos! 🥶 —> 😊
Personal Partners
Athlete Ambassador
Speed Partners
Personal Product Sponsors
Team Sponsors
Made with Medalist
Life often calls for adjustment on the fly. ❄️ Don’t be afraid to carve your own path! 🛹 • • • #RYUOneMoreRep #madeincanada #respectyouruniverse #skate #wintertime #cassiehawrysh #athlete #mentor #casseffect #longboarding #earnyourturns #tuesdaytips #motivate #lovelife #playtime #partner #mentalhealth #chillywilly #supporteachother #yesyoucan
Have you heard? The @westernmustangs football team won the #YatesCup last weekend & are looking to defend their #VanierCup title. 💪🏼 I spoke with some of the team recently and think it’s worth a listen. Click the link in my profile to catch Ep02 of Above The Bar on @cbclondonont #LondonMorning 📻
Cheers to helping with really cool community-based projects here in London. (Some local #GoldenBoy may have gotten his very own @forkedriver beer! 😲👉🏼 @alexanderkopacz ) Bonus points for requiring taste-tests on the job ... for comparison purposes, of course.
Yup - This happened🙋🏼♀️🎙Big news, #cbcradioone London has a new sports segment, and I’m insanely proud to be leading the squad! 💪🏼🎧 Tune those ears to (93.5 FM) CBC RadioOne #LdnOnt: this Wednesday, October 24 at 7:37 a.m. EST for episode01 of “Above The Bar”.
Casually ruling out any unauthorized self doubt.✌🏼👅 #newstylewhodis
🧘🏼♀️I’m looking pretty #zen here, right?! Yet [spoiler alert] mere moments before, I totally had a roof full of wet snow fall on my head through a sunroof! 😅 Some might call it balance; I call it part of a great story. 📖 Read about the entire #adventure by clicking the link in my bio.
Be it forward or back, the journey is always the best part. 🚗💨 • • Big thanks to @fordcanada for getting me a first hand experience with the newest addition to the #ford fleet; stay tuned for my thoughts and a full recap of my 2018 #FordEcoSport adventures! 👌🏼#ford_partner #eco #sport #cassiehawrysh #yyc #universalford #car #awd #photography #canyonridge #gofurther #newmodel #titanium #millenials #car #suv
Hike more 👍🏼 Worry less 👎🏼 ... basically be like my fur-pal @winston_retriever 🐕 💕
Have you spotted me zipping around #YYC in an orange (aka: “canyon ridge”) 2018 @fordcanada #EcoSport this week?✌🏼Maintaining an active lifestyle (in a city that has recording breaking snowstorms in October 🤦🏼♀️) requires transportation that won’t let me down; that said, I’m definitely putting this baby to the test. • • • #Ford_partner #Ford #FordEcoSport #cassiehawrysh #calgary #gofurther @universalfordlincoln #activelifestyle #canada @ford #dropin #athletelife #gopro #family #friends #carselfie #itsinpark #thanksgiving #week #friyay #snowstorm #allwheeldrive #testdrive #didntgetstuckonce #snowtober #partnerpost #instagood
Being able to travel & still work has been a non-negotiable in my world for many years. One part due to the nature of my chosen professions (pro athlete/ journalist), but mostly because nothing beats checking emails in your underwear ... amiright?! 🤣 ☝🏼Stay tuned for a fun (& extra sporty) partnership kicking off today. <
Virago (n.) a strong, brave, or warlike woman; a woman who demonstrates exemplary and heroic qualities. 💪🏼 I’m STILL buzzing from meeting such an amazing group of viragos in person! Thank you @afterbreastcancer for hosting the 6th annual #pinkdiamondgala & to the graduates (survivors) - you are all true inspirations! 💎
•Fashion is Power• Luckily, Canada has some amazingly powerful brands that are passionate about supporting women & helping them shine in all their authentic beauty. I was recently introduced to @symplistyle via @powherhouse and we rocked a digital Q&A - click the link in my bio to read all about it. And be sure to find the #SympliStyle of your dreams at www.sympli.com
Be a little more you, and a lot less them. Go on; I dare you! 👊🏼 • • • #portrait #headshot #urban #salonfresh #hairdid #platinumpixie #undergroundbarbershop #hype #barberbeauties #mypixiecutisdopeaf #pixiecut #shorthairdontcare #girlpower #dopedesign #blondesquad #buzzcutfeed #hairstyle #clapforyourdamnself #cassiehawrysh #newoutlook #nextlevel #model #ldnont #lonnycuts #blonde #pixiepower #girlsonfilm #casseffect #pixiehairstyle #pixie360