Cassie Hawrysh

NO KEY - PUSH TO START

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Don't call it a comeback! 🙈🙉🙊 Did someone say #tokyo2020 ... I just have to figure out how to jump this high without the harness, not panic as I'm jumping, stop holding the bungee, whilst flipping & twisting around gracefully in the air AND then, continue to bounce higher and higher as I go. Oh yah - I've totally got this✌🏼🤓 ha! Big shout out to the @usskiteam who safely & carefully allowed me to be a kid in a candy store on this visit. I'll even forgive the fact that @dangernacey & @mandismyname will never let me live down the involuntary sounds I made when I was first jumping around. 🤤 Hahaha • •

BestDay #circustraining #summerolympics #boingboing #usawinterolympicteam #getmedown #doublebackflip #whereisthecoach #UsanaAthletes #guestofvips #putmeincoach #trampolining www.facebook.com/CassieHawrysh⁠…
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"Smile nice for the photo, ladies!" We promptly choose instead to ... 😚😆🤪 Yup - people who respond to a goofy expression with an equally goofy expression are literally the best kinds of people. ✌️😘

www.facebook.com/CassieHawrysh⁠…
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Did someone approve of me being in a lab coat, AND give me full behind the scenes access to the #USANA research, development, production & distribution areas? Yes! How? We may never know! (Jk - it was totally @dangernacey ) But, I got to look super duper official 👩‍🔬 & learned a lot, like A LOT. 🤯 There are very very few supplement companies that I've trusted over the course of my professional athletic career & beyond. USANA was actually the first one, back in 2009, that made me recognize why even the most finite details can make a massive difference in health + performance.🤓 Whether you are competing for 1/100th of a second with your country on your back or to be the healthiest version of yourself every single day - what you put in your body matters! 💪 Do you know how your supplements are created? Where the raw minerals come from? How fast they absorb? How safe they are for your health? If they are even doing anything for your body? Well, I do and now, you might be so inclined to find out, too.

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NOTsponsored #LiveUsana #UsanaAthletes #HighQuality #HealthyMe #HealthyIsHappy #Casseffect #SupplementsThatWork #Nutrition #Athlete #Coach #multisport #OptimumNutrition #TakeYourVitamins #AthleteForLife www.facebook.com/CassieHawrysh⁠…
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Ready for more #TeamCanada Women's Skeleton action? 🇨🇦💀 I'm live in the CBC Sports booth with Mark Lee this afternoon. Tune in at 4 PM EST 📺🎙️ as we call the race on the legendary, natural track of St. Moritz - Celerina!

IBSF - International Bobsleigh & Skeleton Federation Team Canada / Équipe Canada CBC Sports

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‪All aboard! VIA Rail Canada 🚂 My 1st adventure of 2020 is frickin’ exciting. 🤩 I’m en route to CBC Olympics HQ to provide colour commentary🎙for the Wmn’s IBSF - International Bobsleigh & Skeleton Federation WC Skeleton Race. 📺 Check your local listings Sunday to catch all the high-speed, head-first action! 🛷💨‬

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Made with Medalist

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So long to those final 365 days of the 2010s.👋 A simple #TOPNINE doesn't quite do my 2019 justice - but I will say that the springboard effect going forward will be real. Get ready 2020s - this decade is going to be even more EPIC!😎👊

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┏━━┓┏━━┓┏━━┓┏━━┓ ┗━┓┃┃┏┓┃┗━┓┃┃┏┓┃ ┏━┛┃┃┃┃┃┏━┛┃┃┃┃┃ Perfect Vision ┃┏━┛┃┃┃┃┃┏━┛┃┃┃┃ ┃┗━┓┃┗┛┃┃┗━┓┃┗┛┃ ┗━━┛┗━━┛┗━━┛┗━━┛

📸 These “old school” Polaroids for my home-for-the-holidays visit sure captured some great “new school” memories. ❤️🏠 I wanted something I could hold, rather than just keep in my phone. 📲 🖼 Instead, I will post these minis all over my workspace; they are sure to keep me smiling and remembering my “why” throughout 2020 & beyond. 😊

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WOMEN IN SPORT

Women blazed new trails and changed the rules in the past decade.

Here’s a list of many of the female leaders in sport who kicked ass and took names during the last 10 years.

www.cbc.ca/sports/olympic⁠…

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What if everything was not only working out just fine, but today, as things are, you’re actually way ahead of plan? -The Universe 😲 🤯 🤩

‘Tis the season - go Sleigh, Belles ... and Beaus! 🥰

Dress: Thrifted Hair: @studio14hair Skin: @london_beautynurse Lips: @maccosmetics Accessories: @diesel, @playfield.co & @joefresh Attitude: Positive AF 💁🏻‍♀️

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A GOLDEN DAY! 🥇🏐🔥 It’s been just over a month since my @lvc15uwild volleyball girls’ team had played together in a tournament - but in that time, we were putting in the hours on the court through 10 @lvcfirevb practices, welcoming the addition of 2 assitant coaches, and beginning to learn ways to function more solidly as 1 team. 🤩 I couldn’t be more proud of the grit and unity ALL of my girls demonstrated to “breathe & just play” in the moments leading up to this success, and showcasing that they’ve discovered (and believe) that we really can achieve that same energy every single time we step on the court - together! very proud coach 🤗😭 Here’s to more challenges & growth. 🙌🏼 @ Chatham-Kent Secondary School

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A GOLDEN DAY! 🥇🏐🔥 It’s been just over a month since my @lvc15uwild volleyball girls’ team had played together in a tournament - but in that time, we were putting in the hours on the court through 10 @lvcfirevb practices, welcoming the addition of 2 assitant coaches, and beginning to learn ways to function more solidly as 1 team. 🤩 I couldn’t be more proud of the grit and unity ALL of my girls demonstrated to “breathe & just play” in the moments leading up to this success, and showcasing that they’ve discovered (and believe) that we really can achieve that same energy every single time we step on the court - together! **very proud coach** 🤗😭 Here’s to more challenges & growth. 🙌🏼

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Loved getting to show my support for the #KidSport org. yesterday with tons of superstars and rad humans during the 35th anniversary of #CIBCMiracleDay (click the hashtag to see all the visitors & amazing kids who helped to raise awareness throughout the day!) • CIBC Miracle Day™ is a proud tradition that has helped to improve the lives of millions of children since it began in 1984. Every year, on the first Wednesday in December, the CIBC Capital Markets team and CIBC Wood Gundy Investment Advisors donate their fees and commissions to help kids in need. What a truly impactful way to give back - Kudos to all!! 📸: @georgepimentel1 • • •

kidsportontario #righttoplay #sickkidsfoundation #makeawish #teamcanada #sportsnet #charitiblegood #cibc #kidsmatter #community #bayst #investmentbanking #moneymatters #billybaldwin #kimcoates #tessavirtue #andrewpoje #pinballclemons #ericlindros #alexanderkopacz #carolinecameron #cassiehawrysh @ Brookfield Place Toronto www.facebook.com/CassieHawrysh⁠…

Loved getting to show my support for the #KidSport org. yesterday with tons of superstars and rad humans during the 35th anniversary of #CIBCMiracleDay (click the hashtag to see all the visitors & amazing kids who helped to raise awareness throughout the day!) • CIBC Miracle Day™ is a proud tradition that has helped to improve the lives of millions of children since it began in 1984. Every year, on the first Wednesday in December, the CIBC Capital Markets team and CIBC Wood Gundy Investment Advisors donate their fees and commissions to help kids in need. What a truly impactful way to give back - Kudos to all!! 📸: @georgepimentel1 • • • #kidsportontario #righttoplay #sickkidsfoundation #makeawish #teamcanada #sportsnet #charitiblegood #cibc #kidsmatter #community #bayst #investmentbanking #moneymatters #billybaldwin #kimcoates #tessavirtue #andrewpoje #pinballclemons #ericlindros #alexanderkopacz #carolinecameron #cassiehawrysh

The most reliable way to predict the future? —> Create it. 🤯 You hear me? Let’s do this! 💪🏼🔥

I recently acknowledged 💬that I am truly in love with helping people become the very best version of themselves (in fitness, in business, in writing, in sport, in relationships; in life) — the universe responded by introducing me to Yolanda; she helps match the inner + physical beauty to an outer radiance. Hello! 👋🏼 Fresh skin post my 1st Hydrafacial (swipe to see all the dead skin cells & dirt that was extracted🤢) Full disclosure: I suffered with acne as a tween & teen, I can be a compulsive picker - and was bullied as a child due to that combination. I have done all kinds of skin routines, and tried MANY different “solutions”. As my skin has matured, the acne flared up less, and while I still definitely need to drink more water, I thought I had it under control. Within the last few years, my skin started to change (again) — it was dull, tired, and new areas of hyperpigmentation appeared. 😲 I didn’t panic, but I was worried. Had I stepped too far back from taking care of my body’s largest organ (skin)?? 🤭 Thankfully, it’s not too late - and now - while I had my reservations about these services, I’m very happy to be working with this 👸🏼 beauty-queen on a plan to refresh, restore and hydrate a face that was quite literally screaming for TLC. 😉 Thanks Yoland, for the education, the support, the treatment and,most of all, for laughing at all my jokes!! 🤣