Cassie Hawrysh


“They’ll tell you that you’re too loud, that you need to wait your turn, and ask the right people for permission. Do it anyway. “ 🤘🏼 -Alexandria Ocasio-Cortez

As someone with an already larger than life smile 😬, there are few things that take it to the next level. ... However, the 90s ... the 90s are my kryptonite!🤘🏼

‪{Sunday clears away the rust of the whole week} ‬ ‪But, even when it doesn’t ... there’s caffeine. 💕☕️💁🏼‍♀️‬

•Fashion is Power• Luckily, Canada has some amazingly powerful brands that are passionate about supporting women & helping them shine in all their authentic beauty. I was recently introduced to @symplistyle via @powherhouse and we rocked a digital Q&A - click the link in my bio to read all about it. And be sure to find the #SympliStyle of your dreams at

‪“If it goes right, it’s a slice. If it goes left, it’s a hook. If it goes straight, it’s a miracle.” - Every Golfer Ever. ⛳️😏

Personal Partners

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Team Sponsors

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Athlete Ambassador 

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Speed Partners

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Personal Product Sponsors

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Made with Medalist

With the 2018 #NACAC (North American, Central American & Caribbean) Champs underway in Toronto @uoft this weekend, I’m looking back on my university & post-uni career as a multi-eventer & 400m hurdler with much more fondness than I did moments after those 800m workouts. 🤢😂 This, however, 👆🏼 was one of my proudest indoor moments: winning the CanWest Bronze 🥉 in Women’s 60m Hurdles by a photo finish! So thankful for all the memories, lessons and strengths #sport has and continues to provide (and enables me to pass on!) throughout my life. Best of luck to all the athletes competing this weekend; give it everything you’ve got!! • • • #tf6ix #trackandfield #toronto #ontario #trackandfield #lacticacid #whycantifeelmylegs #greatathletes #track #field #hurdles #championships #bestoftheworld #formerlife #throwback #fbf #flashbackfriday #cassiehawrysh #casseffect #payitforward

If you knew how each little, fluffy thought or daydream of yours was tied to the huge, pivotal events of your life... you'd never again consider any of your thoughts little or fluffy. Radical, huh? -The Universe

Name the show! 🎬 I recently learned that @therealmargaretatwood ‘s @handmaidsonhulu is filmed in the adorable town of Cambridge, ON. So, naturally, I walked the bridge while quietly murmuring, “Under his eye,” or “Blessed be the fruit,” to each passerby. I even got some scripted responses. ... Wait, it IS just a show, right?! 😳

Ever snorkelled in the crystal, clear blue water of an ancient Cenote? Dove down with the hundreds of local fishies and marvelled at the natural wonder of it all? Neither had I, but they had one heck of a time getting me out of this one! ... Seriously, can I go back now?! 🧜🏼‍♀️ (Extra special thanks to @alexanderkopacz for the dramatic splash👌🏼)

Holy $% it’s Chichén Itzá! Now, the #sevenwondersofthenewworld all promise to be impressive, but I have to say I wasn’t fully prepared for the magnitude of these Mayan monsters. There was so much to explore: El Castillo, the Ball Court, Temple of the Warriors, Thousand Columns; never mind swimming in the Ik Kil Cenote! Everything was so awe-inspiring and question-inducing. It’s so tricky to try and understand even a fraction of civilization as it was back when this area was thriving (600 A.D. to 1200s)? How did they manage to create such geometrically sophisticated architecture? What was the mindset of the larger population outside the walls? How did the leaders determine exactly which sacrificial measures kept the Gods happiest? Why can’t I have a Cenote in my backyard? You know ... the usual queries. 😎 . . . #casseffect #cassiehawrysh #mayanruins #vacation #snakegod #kukulkan #obsodian #ring #souvenir #getaway #ikkilcenote #cenote #tourist #tourgroup #ElCastillo #Yukatan #peopleeverywhere #heatwave #chichenitza #yukatanpeninsula #Mexico #travel #tourgroup #chickenpizza 🍗🍕

C is for Cassie ... and it’s also for Cozumel! This island was everything I had hoped it would be & more: the people, the culture, the language, the scuba diving (we totally saw not 1 but 2 🦈 sharks!), epic snorkelling at Playa Azul, and the endless positive vibes. 48 hours weren’t enough, but all the more reason to come back. “Gracias a todos mis nuevos amigos, hasta pronto.” 🤟🏼

Yup! The rumours are true; I died my hair violet and ran away from home .... 😂 Well, not exactly - but I did go an epic adventure. 🌎 Stay tuned for even more colourful details!

Omigoshiloveyousomuch! This is Kevin, he is a jungle cat in training - seriously, you should have seen him pouncing through the garden. By scrolling past this photo your day is meow 10X better. Thanks, Kevin! 🤩 (No ... I didn’t take him home in my bag, but I definitely wanted to.) Have an amazing weeks, friends.

Wheat kings and pretty things ... let's just see what tomorrow brings. 🌾

#OneYearAgo I announced my official retirement from competitive #TeamCanada @ibsfsliding ➡️ =365 days of growth, reflection, empire building & new journeys; I have no intention of slowing down! No matter where you are - never stop pushing because YOU create the speed.

Red, white and Canadian all over! Happy Canada Day you beautiful, majestic, diverse country. We love you. 😘 #TrueNorthStrong

Anyone out there still think barber shops are only for da boyz? 🙅🏼‍♀️💈Cheers to @lonnycuts for the clean up & bringing this buzz to a whole new level.

Contrary to popular belief, I don’t talk ALL of the time. 😉 Truthfully, I recognize the power of silence and the wisdom found in the stories told by others. Go on! Look up from your smartphone, put it away & really connect with those around you. For who are we but the sum of all our parts - so surround yourself with the best of the best and take the time to really LISTEN!👂🏼

A great big Happy #OlympicDay to all the Olympians past, present and future from around the globe! The pursuit of passion, the challenge of sport; alongside the incredible highs and sub-basement lows of the journey all have the ability to shape an athlete into the best in the world. Get out of your own way, and don’t be afraid to chase your dream like it’s the last dang bus of the night.

Yo, Summer - welcome back! Seriously though, where’ve you been? 🤨 Can you promise me something this year? Pleeease try your best not to leave in such a rush - we love you and miss dearly you when you go! 💕☀️ Happy Summer Solstice ya’ll (June 21, 2018) Get your shine on!

Keeping it real - with homage to my 5 year old self - I have always know the importance of making new friends in new places ... I did however, edit my script to exclude the “wanna be my friend?” line ... that part comes later! Haha - Go Majors!

Filled with clear purpose, wilder than expected or with poignant grace - no matter how you are required to travel along your journey - show up with passion, excitement, and laughter. Enjoy the ride, every damn day!