"Attack!!!" 😆 What exactly are we attacking, you may wonder?! Answer: Our goals, our dreams, our 'raison d'être', o… t.co/ldrHybPq7k
It's really quite simple.
Be kind & patient with yourself.♥️ Find things you… t.co/S5NP5KIKqM
It's really quite simple.
Drink water.💧 All the other stories we tell ourselves about, "not having enough time", "not knowing how", "feeling lazy", "not being athletic", etc., etc., etc. are - quite frankly - Bulls🤬t! It's not about doing everything with perfection, or sweating your dang butt off every single time; especially if you are starting (again) for the first time in ages. Be kind & patient with yourself.♥️ Find things you actually LIKE doing. [😝haha wow! What a concept, right?!] I've got a ton of suggestions if you need some, and if you wanna talk about getting back into a #routine - I can help! Just reach out. Seriously!! 👌🏼
On May 19th I offically kicked off a 30-day program called the #EmpoweredRESET. Focusing on pilars of Mindset, Physical and Spiritual #Vitality - Kari Schneider (@empowerconditioning) is leading the team! 💪🏼 We are only 3 days in and there have already been some incredible shifts for multiple people (myself included). Yeah, just three days!! We all know it's going to take consistent + thoughtful actions to maintain and engrain all our chosen #VitalityHabits and #GameChangers but I can promise you, when you step towards a life you know you want/deserve - everything just seems to start to fall into place. Don't believe me? Well - I DARE YOU to try it and find out! 🥰
📦 I've been thinkin' WAY outside the box lately! 💪🏼😬 To say that it has proven to be challenging is a drastic understatement, 😅 but it's exactly what this "new world order" requires: to change the narrative, to question the plot, and to stop pretending like anyone but you is holding the damn pen. 🤯This is MY story; I am fully responsible for the results of my life. 🥳
Who else has taken control? 🤷🏻♀️ Who wants to? 🙋🏻♀️🙋🏼♂️🙋🏽🙋♂️🙋🏻
I know you CAN & I'm able to help - so, if this all sounds like the exact kinda thing you've been needing to hear then F🤬-yah! Send me a DM; let's do this TOGETHER. •
Grateful to have been raised & protected by such a fierce, beautiful, intuitive mother. I'm the woman I am because… t.co/Qk0vfzgeTo
Grateful to have been raised & protected by such a fierce, beautiful, intuitive mother. I'm the woman I am because of you. 💘 To my #mom, and all the matriarchal figures in my life. Thank you; I love you. ♥️♀️💐 And for the record, Mom, I totally sent my #MothersDay gift with plenty of lead time for it to arrive.💌 *sigh* Let's just say - getting it late, will be reflective of how I (even if I don't always say it) celebrate you EVERY day!! 😘 🥰😅
#StoryTime 🌝 Art has been a part of my world for as long as I can remember. When I was wee, my Dad (AKA: @therayzer ) would draw me all kinds of cartoon characters and help me learn how to bring my own imagination to life via drawing techniques. 🖌️ Few ppl. know that my first first year of university included a focus towards #visualarts (think: everything from live nudes 🙈 to digital animation 🤖.) It was awesome. 🥰 Life changed, as it does, and I put my brushes and pens aside for my professional sporting career ... Until recently, when @kenzie.conrad invited me to a live #PaintNight with @taytayski. That one evening of painting a cat with glasses, and my #artistic pilot light was re-ignited.🔥 Two months later and my "gallery" features more than a dozen CEH originals. Haha 😬😎 I keep getting questions about whether or not I'm selling. Hey - if you really want me to - I'll do a virtual showcase - I ain't scuuurrred. #DareMeTo ? 😂 But srsly, thank you Kenzie and Tay. You two helped me reconnect with something that lights up my soul 🥰✨, and that's worth more than I can ever explain. 😘