😬Wow ... even @sophie_shephuahua didn't want to stick around for this one...🙈 Yes - it's a little spicy 🔥 so take your time on these movements if they are new to you (or message me for the lower impact options.) 💪🏼 Try some or all of this little circuit and get that heart rate pumping to start your day.👌🏼Please always ensure to warm up and cool down properly!
Cardio Workout: 20 on 10 off - only one time through for each interval 2 Squat Hops + Reverse Lunge (squat hopping to the side) 2 x Runner’s Knees & Switch Double Burpees Push-Ups Static Squat Reverse Step Jump (stay low the whole time) Kickout + Step Out (burpee kick out & then step just one foot back in tall plank) Squat Jack Burpees Heel Clicks + Touch Down Fwd Jump, 2 Hops Back Lateral Leaps Plank Jack + Step Jab Punch Knee & Switch 2 Single-Leg Lateral Hops + Touchdown Curtsy Lunge Jumps Push-Ups + Leg Raise Lunge Squat Lunge (lunge to sides, squat in centre) Static Squat Jump Squats
♥️ Full credit for this workout design goes to the crew from @fitnessblender - thanks 🙏🏼 for helping to keep fitness interesting from home! 🍑
cc: @lvcfirevb @lvc15uwild your coach wants to know if you're still training?! 🐇🏐