Cassie Hawrysh

😬Wow ... even @sophie_shephuahua didn't want to stick around for this one...🙈 Yes - it's a little spicy 🔥 so take your time on these movements if they are new to you (or message me for the lower impact options.) 💪🏼 Try some or all of this little circuit and get that heart rate pumping to start your day.👌🏼Please always ensure to warm up and cool down properly!

Cardio Workout: 20 on 10 off - only one time through for each interval 2 Squat Hops + Reverse Lunge (squat hopping to the side) 2 x Runner’s Knees & Switch Double Burpees Push-Ups Static Squat Reverse Step Jump (stay low the whole time) Kickout + Step Out (burpee kick out & then step just one foot back in tall plank) Squat Jack Burpees Heel Clicks + Touch Down Fwd Jump, 2 Hops Back Lateral Leaps Plank Jack + Step Jab Punch Knee & Switch 2 Single-Leg Lateral Hops + Touchdown Curtsy Lunge Jumps Push-Ups + Leg Raise Lunge Squat Lunge (lunge to sides, squat in centre) Static Squat Jump Squats

♥️ Full credit for this workout design goes to the crew from @fitnessblender - thanks 🙏🏼 for helping to keep fitness interesting from home! 🍑

cc: @lvcfirevb @lvc15uwild your coach wants to know if you're still training?! 🐇🏐

Day №21 #socialdistancing - Alright friends, I really miss seeing your smiling faces up close - video chats aren't enough!! 😁 So, while I know/ feel how much is stressing us out & causing a shit ton of uncertainty right now, this morning I finished my early AM workout and as the sun blasted through the windows I experienced a wave of pure #joy. 🥰 Please allow me to share some of that with you!✨ Take as much as you need (scroll the carousel of photos to see just how much @sophie_shephuahua decided to take 🐾🙈) and if you're able pass along a nugget of #positivity to someone else, I invite you to do so. We really never know who could use a genuine #smile in their day. We're doing the thing, gang - it's going to be okay! ♥️ #spreadlove #notcorona #togetherathome #staythefhome @ London, Ontario

Hey! 🖐🏼Stop scrolling. Take a quick moment right now to check in with yourself: How are YOU doing? 🤔 Be #honest. Be #vulnerable. Why? Because there has never been a better time to pay attention to all the intuitive thoughts that are floating around our minds every single day. I myself am guilty of bulldozing through my days simply checking off a million to-dos without acknowledging if I could ask for help, or spend my energy wiser. I'm working on this skill (and that's what it is - a skill that requires a ton of repetition to master). So, whatever you're doing, wherever you are, whoever you are with, check in with yourself.💭 Listen for the answer and take positive action (no matter how big or small). In the long run, only you know what's best for you - and I want you to start to listen to yourself & follow through.💪🏼 Sending you all so much #love + #strength 💕 today, and always.

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intuition #casseffect #tribe #distance #closeup #globalcommunity #empowered #bettertogether #motivation #icandothis #unite @ London, Ontario

SocialDistancing Day 6. 😷 As much as the unprecedented uncertainly is challenging our daily lifes, this crisis is presenting our generation with an unprecedented opportunity.

The opportunity is that of reflection. If it hasn't struck you yet, it's time to take a look at our everyday #routines.

Do you find yourself: seeking more activities for the kids/ ways to efficiently work from home? Hunting for ways to stay fit/ eat healthy? Suddenly taking a moment to connect with the people you love from around the globe, maybe daily? Without these much needed actions to #flattenthecurve would we be as attuned to how we might live a better life, today? It's all about perspective.

I for one have been drinking it in like the water🥤 we all need to be drinking more of.😬 I've also had to get creative with my now 100% at-home activities. My routines though this are far from "perfect", but like all goals it's work in progress. 🔥

Leave me a note in the comments if you have found yourself doing things lately, that you would otherwise often put off, or make excuses against. We really are in this together. If you are able to assit others offer your #support - 🙋🏻‍♀️ I'm here if anyone needs my help to pick things up, or read a story to your kiddo over video chat so you can have a moment to yourself, or just a friend to lend an ear. 📲

In the meantime I'll be in here, hydrating, trying to find some new sources of income, playing with 🐶 @sophie_shephuahua and checking in with all my humans. ❤️💜💚💛