NO KEY - PUSH TO START
“Dracarys!” 🔥🔥🔥🐉
When friends invite me to their Game of Thrones series-finale watch party, I obviously show up as Daenerys Stormborn of the House Targaryan, First of Her Name, Breaker of Chains, Refuser of Patriarchy and, Mother of Dragons! .... Was it technically a costume party? Not “technically”. But technically I made it one. 🤣 Who else caught the last episode? 🙋🏼♀️
www.facebook.com/“Dracarys!” 🔥🔥🔥🐉 . . When our friends invite us to their @gameofthrones series-finale watch party, I obviously show up as Daenerys Stormborn of the House Targaryan, First of Her Name, Breaker of Chains, Refuser of Patriarchy and, Mother of Dragons! .... Was it technically a costume party? Not “technically”. But technically I made it one. 🤣 Who else caught the last episode? 🙋🏼♀️ Any #cosplay / #daenerys / #emiliaclarke fans scroll all the way over to peep the #makeupandhair close-up. Get at me in the comments if you want to know more about how I achieved this look. Or why I think #wigs should be a thing again. 🙃
Shameless selfie to kick off the first long-weekend of #summer2019 ☀️ - even if you didn’t give this a 👍🏼 , I betcha couldn’t scroll past without cracking a smile. 😋 Hey, you’re welcome - you rock! 🤘🏼
Go on, put that feeling in your pocket; take it out anytime. This isn’t about the likes, it’s about sharing a feeling and gifting it freely. Social media CAN be social; we CAN authentically connect.
I know deep down that’s all we really want. So let this smile be whatever you need to to be, and unapologetically enjoy this moment of bliss! 💋
www.facebook.com/Shameless selfie to kick off the first long-weekend of #summer2019 ☀️ - even if you didn’t double tap, I betcha couldn’t scroll past without cracking a smile. 😋 Hey, you’re welcome - you rock! 🤘🏼 Go on, put that feeling in your pocket; take it out anytime. This isn’t about the likes, it’s about sharing a feeling and gifting it freely. Social media CAN be social; we CAN authentically connect. I know deep down that’s all we really want. So let this smile be whatever you need to to be, and unapologetically enjoy this moment of bliss! 💋
Only (dog) moms will get it.... 🐶💕
www.facebook.com/Personal Partners
Team Sponsors
Athlete Ambassador
Speed Partners
Personal Product Sponsors
Made with Medalist
Only (dog) moms will get it.... 🐶💕 • • • #unconditionallove #mothersday #amotherslove #holdme #makeitwork #singalong #cassiehawrysh #shepuahauha #specialbreed #multitask #sundayfunday #sundayservice #intheshallow #gaga #familyandfriends #puppylove #casseffect #girlswholift #thighs
Yup, another birthday! Thankfully, I’m finally discovering what it means when ppl say, age is just a number. Yes, for realz! 🥳 I feel young AF and I’m not just going to celebrate that today, but better yet, all damn YEAR. 💪🏼 This morning kicked off in a front-squat session with my MVMT Strength crew 🏋🏻♀️, I walked into work to find my desk exploding with decorations 💐 🎈, and have been fighting back the grateful-tears 😭 with every special gesture & message I’ve received. 💥Projecting all this love right back out to you all!💥 #HBDtoMe xx, C
📷 : Alex Kopacz “TheRealMVP”
www.facebook.com/Yup, another birthday! Thankfully, I’m finally discovering what it means when ppl say, age is just a number. Yes, for realz! 🥳 I feel young AF and I’m not just going to celebrate that today, but better yet, all damn YEAR. 💪🏼 This morning kicked off in a front-squat session with my @mvmtstrength crew 🏋🏻♀️, I walked into work to find my desk exploding with decorations 💐🎈, and have been endlessly fighting back the grateful-tears 😭 with every special gesture & message I’ve received. 💥Projecting all this love right back out to you all!💥 #HBDtoMe xx, C
TextFromDad: Mom made you a cake! You won't be here, so we ate it.
😁 Wish you were❤️
HBDToMe 🥳 www.facebook.com/
The voices of some of Canada's top athletes are growing louder when it comes to the issue of safe sport in the country: They're tired of the talk and want action.
For the past two days at a building in downtown Toronto, Canadian Olympians, Paralympians and high-performance athletes from a number of sports have been speaking out, some for the first time, sharing their personal stories of abuse in sport... [full article below]
www.cbc.ca/Attacking another exciting (& challenging) week ahead like .... 🧗🏼♀️💪🏼😅 • • • #itsokay #lookdown #youreokay #supportsystem #learnintotfall #indoorclimbing #butterflies #liveyourlife #casseffect #challengeyourself #iammendingthrgap #ldnont #media #strongertoday #rockclimning #mvmts #squadgoals #athleteforlife
I am mending the gap for every athlete who is brave enough to TRY!
Read about it here 👇🏼
Share (Y)our story! #IAmMendingTheGap ❤️💪🏼
www.facebook.com/
🙇🏻♀️💻 werk werk werk werk werk ... but I wouldn’t change a thing!
EmpireBuilder #CassEffect www.facebook.com/Hey girl, how much time do YOU spend staring at your screens? 👩🏻💻🤳🏼 It seems like more and more all the time, amiright?! Ever wonder what it’s doing to your eyes? Well, I have and I’ve decided to take action. These lightweight #LadyBoss Glasses block out the blue light that is messing with my peepers, and constantly making me feel “drained” 😴 after spending hours with my computer/phone/tablet. Check them out and see 👀 for yourself; I dare you!
Hope everyone had an ‘eggs’ellent #Easter long-weekend!! 🐣🐰[ yeah - I totally ‘crack’ myself up ] ... haha okay, okay I’ll stop 😂 Here’s to even MORE great times with family & friends this summer. 🥰
www.facebook.com/Hope everyone had an ‘eggs’ellent #Easter long-weekend!! 🐣🐰[ Yeah - I totally ‘crack’ myself up ] ... haha okay, okay I’ll stop 😂 Here’s to even MORE great times w/ family & friends this summer. 🥰
🍟+🍍+🍳+🍉= #PixiePower My friends @designmehair & @elissawolfe cracked the stylin’ code today at #Revel2019. Thanks for asking me to come out and play! 👈🏼
This week for #flashbackFriday ... let's JUMP waaaay back. (See what I did there 😝) Yes - that's really me!
University of Regina Cougars Athletics Canada Fast and Female SheJumps KidSport Ontario 📷: Ryan Rowat
www.facebook.com/This week for #FlashbackFriday day ... let's JUMP waaaay back. (See what I did there 😝) Yes - that really is me! How old am I there? I’m not telling! #FountainOfYouth 😂 • • 📷 @rowatr #casseffect #cassiehawrysh #trackandfield #longjump #multievents #accelathletika #reginacougars #saskatchewan #throwback #trackgirls #anotherlifetime #lifeathlete #spandex #shareyourstory #foreveryoung #18tilIDie #cougars #notapun #sandlanding #formertrackstar #allaround
Some stories are harder to tell than others. When it comes to personal stories, I doubt I’m reaching if I say that discussions about happy endings flow with ease, and the darker, more difficult tales feel like swallowing sand. [...]
Check this out on Silken Laumann 's great project: #Unsinkable
weareunsinkable.com/learning-to-fall-face-first-fast/
#NotableCanadians
Some stories are harder to tell than others. When it comes to personal tales, discussions of happy endings flow with ease & the darker, more difficult tales feel like swallowing sand. [...]
With the CWHL announcement this morning to discontinue operations - our voice for women in sport must be even louder. 🏒
Listen to my most recent episode of #AboveTheBar 📻 which features not 1 but 3 amazing hockey players: 👇🏼
www.cbc.ca/
CBC London Team Canada / Équipe Canada
www.facebook.com/
Yo! How you doin’? 😏🤙🏼 I’m stoked to once again put the pedal to the metal with my friends at #FordCanada - this adventure trip featured the 2019 Explorer Platinum edition - and I definitely took ‘er through the paces. Stay tuned to find out how it went! 🚗💨
Ford_PartnerBrookline Public Relations, Inc. Ford Canada Universal Ford
www.facebook.com/