Cassie Hawrysh


Reimagine your reality. Step outside of your own beliefs, thoughts and expectations. There’s beauty in the breakdown & inspiration at every turn. Together we can create change! #EDU2018 @energydisruptors

Different hair; same ol’ swing. Whose ready to hit the links with me? ⛳️ Shaking off some rust this morning ... all constructive 🏌🏼criticism welcomed!

I am happy to report that my inner child is still ageless. 🎈

Don’t wish for easy. Easy doesn’t make you grow. Easy doesn’t make you think. 👊🏼

Cheering & smiling in the #6ix with Komak & Kopacz - repping @teamcanada at the 14th annual Cadillac Fairview Run this morning. Way to go 1K & 5K runners - that’s way more ground than I’ve ever trained to cover, even without a sled!

Personal Partners

  • Bpa
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Team Sponsors

  • Karbon logo
  • Conceptum logistics group   conceptumsportlogistics
  • Drivingforce
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Athlete Ambassador 

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Speed Partners

  • Bromley
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  • Altis

Personal Product Sponsors

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  • Chrc
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Made with Medalist

🍒 Knotting a cherry stem with your tongue is said to correlate with your kissing abilities 💋. Now I don’t know about all that but Al Gliniecki says, “Pick a good stem!” Al currently holds three @guinnessworldrecords for most cherry stems knotted using the tongue: 14 in one minute, 39 in three minutes and 911 in one hour. So, I guess like anything else in life, it’s all about attention to detail & willingness to commit to your goals. 😜 Get out there and tie some stems! #MondayMotivation #RespectYourUniverse #BeautifulTough #ryu

Found a friend at field-level. He's pretty Ace 😜; he’s also an excellent dancer, an impeccable dresser, and is great with kids!! Thanks, @bluejays - and what an epic game!

Happiness is an inside job. \\ Read more about my latest & greatest in a recent Q&A session with the “All hustle, No quit.” rockstars at @teamunsunghero 💪🏼 (link in my bio)

Don’t stop retrieving! 🚫🤚🏼🐕 Hold on to that feeeeeeeling! (I may have had a treat for extra incentive ... but @winston_retriever is a total gentleman & won’t say one way or another.) #PuppyLove

Find someone who looks at you like I look at those 1KG bags of Cadbury mini-eggs. 🍫🥚🐰

[Swipe] 👈🏼 to reveal my fate. Yes, I went with the face of sheer terror. You’re all welcome. 😳😫🤩

If you change the way you look at things - the things you look at, change. 🙃

... and for my next trick! [video evidence or it didn’t happen, right!?] Thankfully, we had expert guidance from the @forged.axe.throwing crew. Loved their energy and willingness to allow me to play with sharp toys!

Look in the mirror. THAT’S your competition! 💪🏼 My last 6 months+ have been packed with hyper speed growth & change, but in a number of ways I felt like I was standing still - it was tricky to understand at the time, but perhaps it was the only way I could truly see my path. As such, I am in the midst of building out my next big challenge. It will mean embracing reality, facing mega vulnerability and serving up a large dose of whoop-ass 🍑, but I’m ready. Stay tuned, and hit me up if YOU have been thinking about pressing the reset button on some element in your world. No need to go alone! (I’ve been recruiting amazing peeps to help, too).

Full circle moment. From my very first skeleton school (learning how to ride a terrifyingly simple-looking sled) head first; battling up the ranks to proudly represent Canada on the world stage alongside incredible teammates and friends, to ultimately, now transferring those lessons and abilities as a Coach on the other side of the sled - for many of the very same individuals I raced against and grew with, along the way. It’s an incredible feeling! Congrats to all the sliders from near & far on a truly, unforgettable season. I’ll see you on the ice again, very soon. 💀

Surprise! Happy International Women’s Day to all the incredible females in my tribe & to those of you I have yet to meet. Quick reminder (for us all): YOU are the most powerful part of your success: Get out of your own way; be your own #1 fan. Suffocate the B.S. - no one can stop you!