NO KEY - PUSH TO START
I’m always honoured to be asked to discuss my career (both past & present) but often the best parts of these discussions are the unique connections that are created as the Q&A flows. I invite you to take a listen👂🏼to Ep. 06 of the Career Competitor Podcast + Please share your thoughts in the comments below!!
www.facebook.com/I’m always honoured to be asked to discuss my career (both past & present) but often the best parts of these discussions are the unique connections that are created as the Q&A flows. I invite you to take a listen👂🏼[link in my bio] to Ep. 06 of the @career_competitor podcast. ✌🏼+ Please share your thoughts in the comments below!!
I wasn’t going to post this because it’s a rough looking muscle-up attempt, at best. 🙃 Plus, it’s banded, and I know that some #coaches aren’t keen on this method. However - the #truth is: the work we put in behind the scenes rarely looks good. 🤯 It’s hard, it’s messy, it’s frustrating, other people will have their personal opinions of it and often the emotions we feel make us want to quit. But I made myself a promise recently. 🤘🏼This fall, I have committed out loud to putting myself in uncomfortable & challenging places (at least one) every single day. My shoulder strength has always been a point of contention for me - and instead of shying away like I have in the past, I did some research this morning and found some ways to help me achieve the “feeling” of a #MuscleUp - I know that with time and consistency #IWill build my strength and technique to be able to achieve this movement - so I certainly won’t be inviting my mindset to get in the way! 💪🏼 Where in your life do you need an extra push? How can you take steps towards those #goals? Do you need to write them down? Tell a friend? Small or big - every move forward is a motion to get you that much closer - so Go! And - because we all need to hear it: I BELIEVE IN YOU. Now, get out there and #GetUncomfortable 😖😏🤩
www.facebook.com/I wasn’t going to post this because it’s a rough looking muscle-up attempt, at best. 🙃 Plus, it’s banded, and I know that some #coaches aren’t keen on this method. However - the #truth is: the work we put in behind the scenes rarely looks good. 🤯 It’s hard, it’s messy, it’s frustrating, other people will have their personal opinions of it and often the emotions we feel make us want to quit. But I made myself a promise recently. 🤘🏼This fall, I have committed out loud to putting myself in uncomfortable & challenging places (at least one) every single day. My shoulder strength has always been a point of contention for me - and instead of shying away like I have in the past, I did some research this morning and found some ways to help me achieve the “feeling” of a #MuscleUp - I know that with time and consistency #IWill build my strength and technique to be able to achieve this movement - so I certainly won’t be inviting my mindset to get in the way! 💪🏼 Where in your life do you need an extra push? How can you take steps towards those #goals? Do you need to write them down? Tell a friend? Small or big - every move forward is a motion to get you that much closer - so Go! And - because we all need to hear it: I BELIEVE IN YOU. Now, get out there and #GetUncomfortable 😖😏🤩
What do you get when you combine a 🎾 Tennis Pro, an 🥇 Olympic Gold Medalist, a 6’8”⛳️ Golf Pro & former professional 💀 Skeletor? You get the “W” - that’s what!! 🏆💪🏼... also (and more importantly) the 2019 Dave Scatcherd Memorial Tournament is an amazing annual event that supports a number of local community groups & it’s one I know that Alex Kopacz and I will proudly be a part of for many years to come. Thanks so much to Colin Scatcherd for inviting us into the Oakwood family! It’s such a treat to get to speak to & connect with so many wonderful people from across southwestern Ontario (& Canada!) 😘🤩
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What do you get when you combine a 🎾 Tennis Pro, an 🥇 Olympic Gold Medalist, a 6’8”⛳️ Golf Pro & former professional 💀 Skeletor? You get the “W” - that’s what!! 🏆💪🏼... also (and more importantly) the 2019 Dave Scatcherd Memorial Tournament is an amazing annual event that supports a number of local community groups & it’s one I know that @alexanderkopacz and I will proudly be a part of for many years to come. Thanks so much @colinscatcherd for inviting us into the Oakwood family! It’s such a treat to get to speak to & connect with so many wonderful people from across southwestern Ontario (& Canada!) 😘🤩
Say 👋🏼 hiiii to 🏐 London Volleyball Club’s newest #HeadCoach! I’m beyond excited to be joining the @lvcfirevb family 🔥 Since moving to London, ON my #firstlove sport and I have been reunited in more ways (& to more ppl) than I could have imagine. 😁 This opportunity has me reflecting on all the incredible team skills and vball memories that helped shape my path towards #TeamCanada and every challenge I’ve rocked (past + present) along the way. I cannot wait to be a part of this journey for the next generation of athletes, right here in the forest city! 🌳 #WeAreLVC #lovethegame #volleyball
Question: Cass, what’s next? Answer:
www.facebook.com/My first @mlb ⚾️ game at #comericapark (heck yes, I got the certificate!) - saw the #Detroit @tigers take on #Minnesota @twins and while the ball game wasn’t exactly close 🙈 the adventure, the sights and the company were perfect!
A summertime visit to south-western #Manitoba isn’t complete without a visit to Clear Lake.☀️😎 Sophie and I invited some friends and family to join us at @trmckoys last night for a delicious dinner filled with laughs 😂 and 🥂 cheers! I felt a bit like I was posing for a school trip photo here 👆🏼 🤓 but mom + dad insisted we stand for a snap at the end of the pier. I sure hope @sophie_shephuahua is enjoying her first trip to the heartland. My heart is filled with so much joy being able to make time to see my home-province peoples! 🥰
www.facebook.com/A summertime visit to south-western #Manitoba isn’t complete without a visit to Clear Lake.☀️😎 Sophie and I invited some friends and family to join us at @trmckoys last night for a delicious dinner filled with laughs 😂 and 🥂 cheers! I felt a bit like I was posing for a school trip photo here 👆🏼 🤓 but mom + dad insisted we stand for a snap at the end of the pier. I sure hope @sophie_shephuahua is enjoying her first trip to the heartland. My heart is filled with so much joy being able to make time to see my home-province peoples! 🥰
My furry bff 🐕 & I made the trek back to the homeland of #Manitoba for the week. ✈️ We’re pretty busy soaking up all this prairie sun - and loving it!! ☀️ BUT - If any of the locals are keen on hugs and wet nose boops, and Sophie will come too, 🤣💕 let me know — we’d love to hang out. 😘
🎶 So rock me mama like the wind and the rain. Rock me mama any way you feel. Heeeeeeey mama rock me!🤘🏼💥 100 bonus points 💥to anyone can name the pop-punk band from the early 2000s that we’re harmonizing with!? Did I later perform @fleetwooddmac song with them & @crossparallel onstage? Well - if you had been at the @smitherscelebritygolf tourney you’d already know. 😉🤩 #NewBestFriends #RockStars
There are very few places in the world that can make this Manitoba gal instantly feel at home - but somehow Smithers Celebrity Golf Tournament gets me every time. 🥰 This year’s team was extraordinary in all the right ways; mainly in the fun department.
Thank you for bidding against yourselves at the auction on the first night 🤣 to ensure that our 2yr “friendiversary” / reunion would be as epic as possible. Swipe 👈🏼 to see some behind the scenes #TeamAquaNorth & co. adventures.
That said, this community is something you have to experience first-hand to truly understand. 🤘🏼Huge thank yous to each & every one of the #scgt2019 organizers, committee members, volunteers, sponsors, Smithers Golf Course crew, supporters, celebrities and locals. I’m already counting down the weeks until our next round! ⏳ Disclaimer: the leaderboard in the second photo may or may not have been altered ... 😉 but we still finished in the money!
WinnerWinnerChickenDinner www.facebook.com/There are very few places in the world that can make this Manitoba gal instantly feel at home - but somehow @smitherscelebritygolf gets me every time. 🥰 This year’s team was extraordinary in all the right ways; mainly in the fun department. Thank you for bidding against yourselves at the auction on the first night 🤣 to ensure that our 2yr “friendiversary” / reunion would be as epic as possible. Swipe 👈🏼 to see some behind the scenes #TeamAquaNorth & co. adventures. That said, this community is something you have to experience first-hand to truly understand. 🤘🏼Huge thank yous to each & every one of the #scgt2019 organizers, committee members, volunteers, sponsors, Smithers Golf Course crew, supporters, celebrities and locals. I’m already counting down the weeks until our next round! ⏳
Warm up swings at the end of 9 holes is slightly counter intuitive, but I believe THIS will be the #differencemaker for tomorrow’s full round of 18. You’re welcome team! 😉😂 🏌🏻♀️ I ❤️ @smitherscelebritygolf
Ahhh the Bulkey Valley is SO Cool!! Love getting to fly above it all to kick off the 2019 @smitherscelebritygolf tournament - thanks #CanadianHelicopters 🚁 Now - let’s get to golfin’! 🏌🏻♀️
Maria Sharapova 🇷🇺 v. Anett Kontaveit 🇪🇪! 💪🏼🎾 What an incredible match to witness live for my first ever Rogers Cup experience! 😲 This was an absolute battle between two stellar athletes. By the second last set of the second game the crowd was getting as intense as the players. 🥵😳 Ultimately, #Kontaveit not only handled multiple 180+km/h serves; she used that momentum to clutch the deciding game & the ‘W’ from #Sharapova. 🤩 It. Was. Awesome!
YaySportsWTA
www.facebook.com/Maria Sharapova 🇷🇺 v. Anett Kontaveit 🇪🇪! 💪🏼🎾 What an incredible match to witness live for my first ever @rogerscup experience! 😲 This was an absolute battle between two stellar athletes. By the second last set of the second game the crowd was getting as intense as the players. 🥵😳 Ultimately, #Kontaveit not only handled multiple 180+km/h serves she used that momentum to clutch the deciding game & the ‘W’ from #Sharapova. 🤩 It. Was. Awesome! #YaySports
@jpbough: OK ready? 1-2-3... 📸 Me: Wait! I blinked. 😑 But maybe it’s cute?! Take another, or like, 10 others. 🤣 ... The #pixiegrowout process is real (I’m 9 months in) but when you have amazing, stylish + patient friends, anything is possible. 💁🏻♀️ Swipe left for the refresh trim and playful, new caramel- accented colour. Thanks @hairbypbough @aran.beattie @londonvanityhouse 🙏🏼 💕
Did you know that if you can see a cloud, it can see you?
Same for trees.
And beauty.
Tallyho, The Universe
Kind of makes you want to get out more, huh? 💜
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Know a young CDN girl (>19) who loves hockey?
Check out The Grindstone Award Foundation - their focus is to provide opportunities to young female hockey players who have a desire to play but are unable to for financial reasons. Spread the word & apply by Aug 1, 2019!
This might be an older photo of me - but I am JUST as happy to be re-joining the lineup for the Smithers Celebrity Golf Tournament next month. Can't wait to see everyone there!!
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