Did you know that if you can see a cloud, it can see you?
Same for trees.
And beauty.
Tallyho, The Universe
Kind of makes you want to get out more, huh? 💜
www.facebook.com/
Know a young CDN girl (>19) who loves hockey?
Check out The Grindstone Award Foundation - their focus is to provide opportunities to young female hockey players who have a desire to play but are unable to for financial reasons. Spread the word & apply by Aug 1, 2019!
This might be an older photo of me - but I am JUST as happy to be re-joining the lineup for the Smithers Celebrity Golf Tournament next month. Can't wait to see everyone there!!
www.facebook.com/When you willingly become a human Über and accept ear licks/ wet-nose boops as payment ... 🚴💨 • • • #k9sportsack #nodogleftbehind #adventuretime #tellyourdogisayhi #sophieshephuahua #casseffect #dogmom #dogsinbagsofinstagram #backpacktime #sunfest #londonont #ldnont #canadacruising #sheis #manitobagirlinanontarioworld #feativalseason #sunfest #ktmbikes
Personal Partners
Team Sponsors
Athlete Ambassador
Speed Partners
Personal Product Sponsors
Made with Medalist
Sorry - but plaid is basically a primary colour around here, eh? 🇨🇦 Happy 152 years young, Canada - you’re totally the best!
CanadaDay www.facebook.com/Sorry - but plaid is basically a primary colour around here, eh?🇨🇦 Happy 152 years young, Canada - you’re totally the best! • • • #canadaday #happycanadaday #ohcanada #cassiehawrysh #casseffect #mapleleaf #celebratecanada #canada152 #londonontario #ontario #explorecanada #mapleleafflag #redandwhite #athelte #teamcanada #forever #canadaishome #home
New York is always a good idea.💡 My head is still spinning from the whirlwind of interviews, networking and learning opportunities that were created by joining #BFWD for #HS19. This trip has reminded me how much power my enthusiasm and passion for the media industry (from my tenure as a pro athlete to my current post-sport career life) has had in leading me to where I am today. I am so excited to see where my focus, kick-ass mentors and drive take me next. 👊🏼
hs19Hashtag Sports
www.facebook.com/New York is always a good idea.💡 My head is still spinning from the whirlwind of interviews, networking and learning opportunities that were created by joining @bfwd_ for @hashtagsports 2019. This trip has reminded me how much power my enthusiasm and passion for the media industry (from my tenure as a pro athlete to my current post-sport career life) has had in leading me to where I am today. I am so excited to see where my focus, kick-ass mentors and drive take me next. 👊🏼
Same shoes, different outfit, new day! Back at it here in NYC for @hashtagsports 2019 which means tons of high-level knowledge to digest. 🧠😋 Honestly, the info quantity feels about as big as this marshmallow-esque cushion that I’m resting on. 🤯 The (sports) media world is already a giant, but this beast shows no signs of stopping. For that reason, I am so thankful to be among the humans who have carved the paths to-date, so that I’m even more well-equipped to continue to carve my own! 🙏🏼 • • •
cassiehawrysh #thetimescenter #nyc #newyorkcity #bfwd #brandxathlete #hs19 #hastagsports #media #marketing #networking #sports #brandbuilding #solotrip #journalist #sneakergamestrong #fashion #lifeaftersport #businessadventure #careerboost #casseffect #teamcanada #girlsinmedia #teamsheis #sheIS #getoutofyourcomfortzone #justdoit #rest www.facebook.com/Same shoes, different outfit, new day! Back at it here in NYC for @hashtagsports 2019 which means tons of high-level knowledge to digest. 🧠😋 Honestly, the info quantity feels about as big as this marshmallow-esque cushion that I’m resting on. 🤯 The (sports) media world is already a giant, but this beast shows no signs of stopping. For that reason, I am so thankful to be among the humans who have carved the paths to-date, so that I’m even more well-equipped to continue to carve my own! 🙏🏼
Planes, trains and automobiles! 😅 I have officially arrived in NYC 🍎While it’s been +10 years since my last visit to New York City, this trip feels even more ⚡️ electric. First stop (after I made a very quick costume change) was the LinkedIN HQ (in the @empirestatebldg !) 😲 where we talked branding & engagement; then got to Q&A with some really epic execs in the digital media sphere (think @playerstribune et al.)🤓 Then, we headed over to the #HS19 Awards Show + after party. Be sure to watch my IG story to catch up on the finite details - but this journey is only just begun! Oh, and I totally got the 👍🏼 on my #LinkedIN profile. 💁🏻♀️ • • •
cassiehawrysh #linkedin #nyc #newyorkcity #bfwd #brandxathlete #hs19 #hastagsports #media #marketing #networking #sports #brandbuilding #solotrip #journalist #sneakergamestrong #fashion #lifeaftersport #businessadventure #careerboost #casseffect #teamcanada #girlsinmedia #teamsheis #sheIS #getoutofyourcomfortzone #justdoit www.facebook.com/Planes, trains and automobiles! 😅 I have officially arrived in NYC 🍎While it’s been +10 years since my last visit to New York City, this trip feels even more ⚡️ electric. First stop (after I made a very quick costume change) was the LinkedIN HQ (in the @empirestatebldg !) 😲 where we talked branding & engagement; then got to Q&A with some really epic execs in the digital media sphere (think @playerstribune et al.)🤓 Then, we headed over to the #HS19 Awards Show + after party. Be sure to watch my IG story to catch up on the finite details - but this journey is only just begun! Oh, and I totally got the 👍🏼 on my #LinkedIN profile. 💁🏻♀️ • • • #cassiehawrysh #linkedin #nyc #newyorkcity #bfwd #brandxathlete #hs19 #hastagsports #media #marketing #networking #sports #brandbuilding #solotrip #journalist #sneakergamestrong #fashion #lifeaftersport #businessadventure #careerboost #casseffect #teamcanada #girlsinmedia #teamsheis #sheIS #getoutofyourcomfortzone #justdoit
A few weeks ago I was presented with an opportunity to apply for a partnership via SheIS x BrandFWD. Real talk: I was super nervous to put my name in the ring. 🙈Why? Well, acceptance into the cohort would mean putting myself out there in a big way, and stepping towards my career goals. Thankfully, I WAS invited to join 19 other former and current athletes 💪🏼 in New York City for Hashtag Sports 2019: the leading sports & entertainment conference, awards show and community 😁🤓🤩Hashtag Sports #HS19 and I couldn’t be more excited to kick these 4 days off. Stay tuned - I’ll be sure to share the adventure as I go.
athletexbrand www.facebook.com/A few weeks ago I was presented with an opportunity to apply for a partnership via @teamsheis x @bfwd_ . Real talk: I was super nervous to put my name in the ring. 🙈Why? Well, acceptance into the cohort would mean putting myself out there in a big way, and stepping towards my career goals. Thankfully, I WAS invited to join 19 other former and current athletes 💪🏼 in New York City for Hashtag Sports 2019: the leading sports & entertainment conference, award show and community 😁🤓🤩@hashtagsports #HS19 and I couldn’t be more excited to kick these 4 days off. Stay tuned - I’ll be sure to share the adventure as I go.
🇨🇦 Happy #OlympicDay 🇨🇦 Almost a decade of my life was spent as a proud member of Team Canada - and, regardless of critique or praise, I wouldn’t trade a single moment. For a long while, the highest highs and the lowest lows were the most prominent place markers along my journey. However, what I couldn’t fully recognize (until I had the wisdom of space and time) was that it was actually the moments in between that really shaped me. Happy Olympic Day, to everyone! Let today serve as a reminder that you have the power to achieve whatever you desire - no matter where you are, RIGHT NOW. (Bonus: once you start, you’re going to meet the most amazing people along the way, and they will fill your heart with love & laughter - forever!) 💕
www.facebook.com/🇨🇦 Happy #OlympicDay 🇨🇦 Almost a decade of my life was spent as a proud member of Team Canada - and, regardless of critique or praise, I wouldn’t trade a single moment. For a long while, the highest highs and the lowest lows were the most prominent place markers along my journey. However, what I couldn’t fully recognize (until I had the wisdom of space and time) was that it was actually the moments in between that really shaped me. Happy Olympic Day, to everyone! Let today serve as a reminder that you have the power to achieve whatever you desire - no matter where you are, RIGHT NOW. (Bonus: once you start, you’re going to meet the most amazing people along the way, and they will fill your heart with love & laughter - forever!) 💕
Happy #SummerSolstice , friends! You know, someone once asked me, “Cass, ever feel like peeps today w(h)ine too much?” I calmly responded, “ Depends on the vintage! 😉 I’ll have another glass, please. “🍷 Pretty incredible to be standing in row of grapes destined for great-taste here at the Jackson-Triggs Vineyard/ Winery. There sure is a LOT to explore in Ontario! Where will YOU go this summer? 🇨🇦 Fire me a message in the comment section below, maybe I’ll even have some recommendations!
www.facebook.com/Happy #SummerSolstice , friends! You know, someone once asked me, “Cass, ever feel like peeps today w(h)ine too much?” I calmly responded, “ Depends on the vintage! 😉 I’ll have another glass, please. “🍷 Pretty incredible to be standing in row of grapes destined for great-taste here at the Jackson-Triggs Vineyard/ Winery. There sure is a LOT to explore in Ontario! Where will YOU go this summer? 🇨🇦 Fire me a message in the comment section below, maybe I’ll even have some recommendations!
Surround yourself with people who look at you, the way I look at #NiagaraFalls 🥰 🤣 Seriously, I was drastically under prepared, but super excited, for how soaked we’d get while aboard the @niagaracruises #Hornblower 🛳 💦 This is a must-see/ must-do for all Ontario tourists and locals, alike! [Thanks for 📸 capturing my childlike wonder @alexanderkopacz ] @ Niagara Falls, Ontario
www.facebook.com/Surround yourself with people who look at you, the way I look at #NiagaraFalls 🥰 🤣 Seriously, I was drastically under prepared, but super excited, for how soaked we’d get while aboard the @niagaracruises #Hornblower 🛳 💦 This is a must-see/ must-do for all Ontario tourists and locals, alike! [Thanks for 📸 capturing my childlike wonder @alexanderkopacz ]
“The phrase, listen to your body, is no joke. Whether it’s muscle soreness or pain in the gym, to fatigue and exhaustion. It’s easy to forget how good good feels until you feel like shit.“ - @misslauradavidson 🙏🏼 Amen, sister! These last 2 weeks have been full on - just when I felt the ground getting steady beneath my feet, the rug was yanked out and I had to work even harder to re-balance. I am so grateful for flexibly at work, sleeping-in and my amazing community of friends and mentors who have helped keep me sane even by something as simple as sending me a “We miss you” note. No matter what life is throwing at you lately - keep pushing - keep pulling - because it’s only making you strong af! 💪🏼
mysweatstory #recovery #health #casseffect #excitingnewsahead #staytuned #listentoyourbody #rest #recover #repeat #liftheavy #ldnfit #mvmtsmademedoit #mvmtsfam #loveyou #community #ontario #london #gymfam #ringrows www.facebook.com/“The phrase, listen to your body, is no joke. Whether it’s muscle soreness or pain in the gym, to fatigue and exhaustion. It’s easy to forget how good good feels until you feel like shit.“ - @misslauradavidson 🙏🏼 Amen, sister! These last 2 weeks have been full on - just when I felt the ground getting steady beneath my feet, the rug was yanked out and I had to work even harder to re-balance. I am so grateful for flexibly at work, sleeping-in and my amazing community of friends and mentors who have helped keep me sane even by something as simple as sending me a “We miss you” note. No matter what life is throwing at you lately - keep pushing - keep pulling - because it’s only making you strong af! 💪🏼 • • #mysweatstory #recovery #health #casseffect #excitingnewsahead #staytuned #listentoyourbody #rest #recover #repeat #liftheavy #ldnfit #mvmtsmademedoit #mvmtsfam #loveyou #community #ontario #london #gymfam #ringrows
Clinched the Women’s Longest Drive title during the Central #CFAGolf2019 Tournament at @lionheadgolfclub this week. ⛳️ 💥🏌🏻♀️ (special shout-out to the few individuals who braved teaching me how to #golf all those years ago. PS: in case you’re wondering, I’m still über emotional! 😊😡😔🤣)