NO KEY - PUSH TO START
A well-deserved standing ovation followed Perdita Felicien’s courageous + thoughtful recount of some very difficult & life-changing experiences she, and her mother, faced throughout her childhood - at last night’s #MissionServices of London Fall Banquet.
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That look when ... the workout includes burpees! 🤮😡🤣 Think you’ve got a better one? [Caption this photo] #ThatLookWhen ___________ !? We’re two days deep into an inter-gym challenge between the MVMT Strength #Coaching staff and it’s got me feeling #accountable AF. 💪🏼 What helps keep you on track? -Telling a friend? -Writing it down? -Posting about it on social? Go on, share your thoughts. 🤔💭
www.facebook.com/That look when ... the workout includes burpees! 🤮😡🤣 Think you’ve got a better one? [Caption this photo] #ThatLookWhen ___________ !? We’re two days deep into an inter-gym challenge between the MVMT Strength #Coaching staff and it’s got me feeling #accountable AF. 💪🏼 What helps keep you on track? -Telling a friend? -Writing it down? -Posting about it on social? Go on, share your thoughts. 🤔💭
🏐 Coach / kohch / (noun) 1. A passionate, dedicated individual who unlocks potential and maximizes a team’s performance by believing, encouraging and developing. [See also: ‘teacher’, ‘leader’] I’ve been extremely fortunate to have be lead by some truly incredible coaches throughout the last three decades of my life. That is why I’m so so so thrilled to - the best of my abilities- carry that flame onward; especially with my current crew of 15U girls. 🙌🏼 Very proud of our first 2019/2020 OVA tournament showing. 💪🏼 This is merely the start!! 📷: @jschroedz •’ • •
WeAreLVC #OntarioVB #LondonVolleyball #VolleyballForLife #newcoach #headcoach #mistakenasanathlete #lineup #volleyball #ova #tournament #coach #thankscoach #lvcfire #intensity #stats #femalecoach #wild #15U #squadgoals #teamculture #proudmonents #vbgirls #putmeincoach #tiktok #canadiansports #sideline #womenincoaching #referee #itsofficial @ Mayfield Secondary School www.facebook.com/🏐 Coach / kohch / (noun) 1. A passionate, dedicated individual who unlocks potential and maximizes a team’s performance by believing, encouraging and developing. [See also: ‘teacher’, ‘leader’] I’ve been extremely fortunate to have been lead by some truly incredible coaches throughout the last three decades of my life. That is why I’m so so so thrilled to - the best of my abilities- carry that flame onward; especially with my current crew of 15U girls. 🙌🏼 Very proud of our first 2019/2020 OVA tournament showing. 💪🏼 This is merely the start!! 📷: @jschroedz •’ • • #WeAreLVC #OntarioVB #LondonVolleyball #VolleyballForLife #newcoach #headcoach #mistakenasanathlete #lineup #volleyball #ova #tournament #coach #thankscoach #lvcfire #intensity #stats #femalecoach #wild #15U #squadgoals #teamculture #proudmonents #vbgirls #putmeincoach #tiktok #canadiansports #sideline #womenincoaching #referee #itsofficial
Flew in this 👨🏻 legend (pic01) via @flyswoop from Manitoba to take him to his first ever 😲 #RedWings home game at this building (pic02) to see them play in this arena (pic03) vs. this other 🏒 legend, AKA Dan Hamhuis’ (pic04) team #NashvillePreds - always awesome to get to see famous friends! Then, spent a relaxing + restful evening at this wicked boutique hotel - transformed from an old fire hall (pic05 & 06). Hockey #roadtrip level: EXPERT. 💁🏻♀️ Every aspect 100% worth it. 🤘🏼🥳🤩 @ Detroit, Michigan
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Flew in this 👨🏻 legend (pic01) via @flyswoop from Manitoba to take him to his first ever 😲 #RedWings home game at this building (pic02) to see them play in this arena (pic03) vs. this other 🏒 legend, AKA Dan Hamhuis’ (pic04) team #NashvillePreds - always awesome to get to see famous friends! Then, spent a relaxing + restful evening at this wicked boutique hotel - transformed from an old fire hall (pic05 & 06). Hockey #roadtrip level: EXPERT. 💁🏻♀️ Every aspect 100% worth it. 🤘🏼🥳🤩
Whether you like-liked 🥰 or “hate-liked” 🤣 my humid Mexico 🌴🥵 photos from the last few days — fear not, I have returned to south-eastern Canada & can officially confirm it’s just as humid here ...🙄☔️. Honestly, I’m so glad to be home. I’m reset and ready to launch into new + exciting business ventures, speak more, write all the words, coach my 15U 🏐 girls to their best, and make extra time to connect w/ family & friends ... basically kick ass, flip the script, and travel the world. It’s going to be #LifeChanging - wait and see!! 🤗
www.facebook.com/Whether you like-liked 🥰 or “hate-liked” 🤣 my humid Mexico 🌴🥵 photos from the last few days — fear not, I have returned to south-eastern Canada & can officially confirm it’s just as humid here ...🙄☔️. Honestly, I’m so glad to be home. I’m reset and ready to launch into new + exciting business ventures, speak more, write all the words, coach my 15U 🏐 girls to their best, and make extra time to connect w/ family & friends ... basically kick ass, flip the script, and travel the world. It’s going to be #LifeChanging - wait and see!! 🤗
🤙🏼 DUDE! I’m totally digging this surfer vibe - but can a gal from the Canadian Prairies ever really be a surfer?!🏄♀️ Umm of course I can - and I won’t stop there! Any other suggestions for sports I have to try? • • On that note: To what do YOU aspire? 🤷🏻♀️🤷🏻♂️ Do you want to be rich & famous, or funny or good-looking? Maybe your focus is career based and you want to be, hands-down, “the best”?! What if I told you - you could have MORE!!! The fact is all of those #aspirations are just #labels. Too often we get caught in the sticky web of arbitrary titles and points of differentiation (ie: this vs. that). We are not simply the things we do, the way we look; we are not defined by our failures or even by our greatest accomplishments. 🙌🏼 Labels only confine. #Aspire to be #undefinable.
www.facebook.com/🤙🏼 DUDE! I’m totally digging this surfer vibe - but can a gal from the Canadian Prairies ever really be a surfer?!🏄♀️ Umm of course I can - and I won’t stop there! Any other suggestions for sports I have to try? • • On that note: To what do YOU aspire? 🤷🏻♀️🤷🏻♂️ Do you want to be rich & famous, or funny or good-looking? Maybe your focus is career based and you want to be, hands-down, “the best”?! What if I told you - you could have MORE!!! The fact is all of those #aspirations are just #labels. Too often we get caught in the sticky web of arbitrary titles and points of differentiation (ie: this vs. that). We are not simply the things we do, the way we look; we are not defined by our failures or even by our greatest accomplishments. 🙌🏼 Labels only confine. #Aspire to be #undefinable.
It’s often really difficult to capture the essence of a place in photos (especially when they are via our mobile phones 🤣) but - in this digital age- the act of sharing the moment with your friends, family and social media crew is the medium through which we are seeking connection & community. Which means, it’s important to use these moments to also intentionally find those in-person connections, too! Allow the digital world to reset your sense of self (instead of unraveling!!) and seek out like minded others - then - truly connect. On that note, I’m off to 🏄♀️ 🏄♀️ surf with @empowerconditioning Have a beauty of a Sunday - I challenge you to call / meet up with someone you care about today. It WILL refuel you like no place (or photo of a place) ever could. 🤙🏼 @ Sayulita, Nayarit, Mexico
www.facebook.com/It’s often really difficult to capture the essence of a place in photos (especially when they are via our mobile phones 🤣) but - in this digital age- the act of sharing the moment with your friends, family and social media crew is the medium through which we are seeking connection & community. Which means, it’s important to use these moments to also intentionally find those in-person connections, too! Allow the digital world to reset your sense of self (instead of unraveling!!) and seek out like minded others - then - truly connect. On that note, I’m off to 🏄♀️ 🏄♀️ surf with @empowerconditioning Have a beauty of a Sunday - I challenge you to call / meet up with someone you care about today. It WILL refuel you like no place (or photo of a place) ever could. 🤙🏼
The locals here are officially prepping for Día de Muertos 💀 - a holiday celebrated throughout Mexico, in particular the Central and South regions. The multi-day holiday involves family and friends gathering to pray for and remember friends and family members who have died, and helping support their spiritual journey. In Mexican 🇲🇽 culture, death is viewed as a natural part of the human cycle; it is not as a day of sadness but a day of celebration because their loved ones have awoken to celebrate with them! 💃 It’s not until Nov 2nd, but I’m already in awe of the colours and positive energy everywhere!! I am also truly SO grateful to be able to visit such amazing places around the world - they are an endless source of wonder, reflection & motivation. 🌎 Photo credit 📸 / taco guru 🌮: @empowerconditioning
www.facebook.com/The locals here are officially prepping for Día de Muertos 💀 - a holiday celebrated throughout Mexico, in particular the Central and South regions. The multi-day holiday involves family and friends gathering to pray for and remember friends and family members who have died, and helping support their spiritual journey. In Mexican 🇲🇽 culture, death is viewed as a natural part of the human cycle; it is not as a day of sadness but a day of celebration because their loved ones have awoken to celebrate with them! 💃 It’s not until Nov 2nd, but I’m already in awe of the colours and positive energy everywhere!! I am also truly SO grateful to be able to visit such amazing places around the world - they are an endless source of wonder, reflection & motivation. 🌎 Photo credit 📸 / taco guru 🌮: @empowerconditioning
🎲 Lucky Dice? 🤷🏻♀️ Lets find out! 😎 Loving the atmosphere here at @afantuz ‘s All-In For Brain Research Charity Casino evening in Hamilton, ON. 💥 There are very few elements in sport that speak volumes to every sport in the game. Being invited to help bring light to such a transcendent issue and raise money too - is always an honour. Here’s to discovering more information, supporting the science and ultimately helping to make sports of all kinds safer for all the athletes across the world. ❤️🧠 • • •
Hamilton #AllInForBrainResearch #casino #craps #rollthedice #empower #casseffect #celebritystatus #hamont #andyfantuz #thursdayfun #gala #girlswholift #tellmeyourhand #pokerface #cassiehawrysh #ontario #teamcanada #athletesgivingback www.facebook.com/🎲 Lucky Dice? 🤷🏻♀️ Lets find out! 😎 Loving the atmosphere here at @afantuz ‘s All-In For Brain Research Charity Casino evening in Hamilton, ON. 💥 There are very few elements in sport that speak volumes to every sport in the game. Being invited to help bring light to such a transcendent issue and raise money too - is always an honour. Here’s to discovering more information, supporting the science and ultimately helping to make sports of all kinds safer for all the athletes across the world. ❤️🧠 • • • #Hamilton #AllInForBrainResearch #casino #craps #rollthedice #empower #casseffect #celebritystatus #hamont #andyfantuz #thursdayfun #gala #girlswholift #tellmeyourhand #pokerface #cassiehawrysh #ontario #teamcanada #athletesgivingback
🚙💨 Lots of exciting change & even a bit of uncertainty buzzing around these days, 😳🥳 but one thing that has been constant (and always will be) - staying in motion! 🏃🏻♀️🐕 Through the fog, the rain (no shortage of that in #LdnOnt), the twists, turns and forks along the way - I have never, ever been one to stop pushing. ⚠️That said - I do not endorse going until the wheels fall off!! ☝🏼It’s much more about recognIzing that YOU are in control of the navigation (no matter what google maps says). YOU have the information to create whatever reality you want - just remember that you also have the power to get in your own damn way (but I know you won’t)! Besides, journeys without “perfectly planned itineraries” are 100% the pro way to discover new things about yourself & number 1 way to grow. 🌱 Where are YOU taking yourself next?? 🚀
www.facebook.com/🚙💨 Lots of exciting change & even a bit of uncertainty buzzing around these days, 😳🥳 but one thing that has been constant (and always will be) - staying in motion! 🏃🏻♀️🐕 Through the fog, the rain (no shortage of that in #LdnOnt), the twists, turns and forks along the way - I have never, ever been one to stop pushing. ⚠️That said - I do not endorse going until the wheels fall off!! ☝🏼It’s much more about recognIzing that YOU are in control of the navigation (no matter what google maps says). YOU have the information to create whatever reality you want - just remember that you also have the power to get in your own damn way (but I know you won’t)! Besides, journeys without “perfectly planned itineraries” are 100% the pro way to discover new things about yourself & number 1 way to grow. 🌱 Where are YOU taking yourself next?? 🚀
Coach McCannell was an integral part of my love for volleyball, and undeniably a catalyst for my successes both on and off the court (& ice). I am proud to say that I myself am Coaching now - and if I’m able to positively influence even a fraction of the people he did, it will be a ‘W’ for sure. Thanks Coach!!
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🥧 I’m so dang #thankful ya’ll! 😊 Not simply for this delicious homemade pumpkin pie - but I’m grateful for my family (both those who are mine by blood and the ones I’ve been blessed to meet), for all the moments that have challenged & taught, for the time in which I have been allowed to grow + learn, and for each day ahead & the people in my life who will continue to help me become the very best version of myself. Cheers to this moment, those of the past and to each minute ahead. Savour them all; each one is a gift. 💕
ThanksgivingThoughts www.facebook.com/🥧 I’m so dang #thankful ya’ll! 😊 Not simply for this delicious homemade pumpkin pie - but I’m grateful for my family (both those who are mine by blood and the ones I’ve been blessed to meet), for all the moments that have challenged & taught, for the time in which I have been allowed to grow + learn, and for each day ahead & the people in my life who will continue to help me become the very best version of myself. Cheers to this moment, those of the past and to each minute ahead. Savour them all; each one is a gift. 💕
Many days in my 🌎 world, especially when my schedule has me on and off planes , ✈️ trapped in seated positions, or in and out of different time zones, I have to have extra awareness through my own personal physical training in order to make the most of a session. Today I was feeling tired 😴 and little mentally 😞 drained, but wanted to still get some explosive activation and push my heat rate ❤️. In instances like this, I focus less on the weight totals and more on mindful movements - always with intent. 🏋🏻♀️ I worked through 5 sets of Push Jerks and 3 rounds (for time) of single arm dumbbell press (10/arm) + 20 hanging knee raises. It wasn’t some mega workout, nor was I left dying on the floor - but I immediately felt the endorphins and when my mind said -“ ugh, this is too hard today🥵.” I gave it the🖕🏼and instead, whispered “Keep going.”💪🏼😏 So, no matter what it looks like for you today - move your body. Both your 💜 and 🧠 will thank you.
Getting up in front of a crowded room to talk about the great, the difficult & the life-changing moments of my journey so far is always such a rush!! In the moment, I can hear my own thoughts as they stream out for the room to hear, and I occasionally get anxious. Wondering, “What are they thinking? Does any of this make sense? How can I make this next part more entertaining?” The inner monologue can get really loud if I let it. The key for me is to regain focus, stay the course that I’ve outlined for myself. If my life has taught me anything it’s to always find comfort in the uncomfortable moments. It’s where I’m the most aware, and where I gain the most inner strength. Besides, there’s always more than enough time to worry - but why not spend more of that time taking risks, and laughing, or even encouraging others to laugh. To that end - please allow me to introduce you to my new fave sweatshirt: dedicated to all my new friends from the #eastcoast ,getting many more opportunities to share my stories and, of course: Sex, Drugs & Lobster Rolls 🦞😂 • • •
speaking #motivationaltalks #newfriends #lobsterrolls #worryless #laughmore #cassiehawrysh #storiesfromthepast #iamnotwhathappenstome #iamwhatichosetobecome #financialhorizonsgroup #millriverresort #pei #eastcoastliving #greatgroup #teamcanada #skeleton #volleyball #trackandfield #lovethislife #youareokay #together #casseffect #beloudbeproud #speakout #speakyourtruth www.facebook.com/Getting up in front of a crowded room to talk about the great, the difficult & the life-changing moments of my journey so far is always such a rush!! In the moment, I can hear my own thoughts as they stream out for the room to hear, and I occasionally get anxious. Wondering, “What are they thinking? Does any of this make sense? How can I make this next part more entertaining?” The inner monologue can get really loud if I let it. The key for me is to regain focus, stay the course that I’ve outlined for myself. If my life has taught me anything it’s to always find comfort in the uncomfortable moments. It’s where I’m the most aware, and where I gain the most inner strength. Besides, there’s always more than enough time to worry - but why not spend more of that time taking risks, and laughing, or even encouraging others to laugh. To that end - please allow me to introduce you to my new fave sweatshirt: dedicated to all my new friends from the #eastcoast ,getting many more opportunities to share my stories and, of course: Sex, Drugs & Lobster Rolls 🦞😂 • • • #speaking #motivationaltalks #newfriends #lobsterrolls #worryless #laughmore #cassiehawrysh #storiesfromthepast #iamnotwhathappenstome #iamwhatichosetobecome #financialhorizonsgroup #millriverresort #pei #eastcoastliving #greatgroup #teamcanada #skeleton #volleyball #trackandfield #lovethislife #youareokay #together #casseffect #beloudbeproud #speakout #speakyourtruth