Cassie Hawrysh

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Loved getting to show my support for the #KidSport org. yesterday with tons of superstars and rad humans during the 35th anniversary of #CIBCMiracleDay (click the hashtag to see all the visitors & amazing kids who helped to raise awareness throughout the day!) • CIBC Miracle Day™ is a proud tradition that has helped to improve the lives of millions of children since it began in 1984. Every year, on the first Wednesday in December, the CIBC Capital Markets team and CIBC Wood Gundy Investment Advisors donate their fees and commissions to help kids in need. What a truly impactful way to give back - Kudos to all!! 📸: @georgepimentel1 • • •

kidsportontario #righttoplay #sickkidsfoundation #makeawish #teamcanada #sportsnet #charitiblegood #cibc #kidsmatter #community #bayst #investmentbanking #moneymatters #billybaldwin #kimcoates #tessavirtue #andrewpoje #pinballclemons #ericlindros #alexanderkopacz #carolinecameron #cassiehawrysh @ Brookfield Place Toronto www.facebook.com/CassieHawrysh⁠…

Loved getting to show my support for the #KidSport org. yesterday with tons of superstars and rad humans during the 35th anniversary of #CIBCMiracleDay (click the hashtag to see all the visitors & amazing kids who helped to raise awareness throughout the day!) • CIBC Miracle Day™ is a proud tradition that has helped to improve the lives of millions of children since it began in 1984. Every year, on the first Wednesday in December, the CIBC Capital Markets team and CIBC Wood Gundy Investment Advisors donate their fees and commissions to help kids in need. What a truly impactful way to give back - Kudos to all!! 📸: @georgepimentel1 • • • #kidsportontario #righttoplay #sickkidsfoundation #makeawish #teamcanada #sportsnet #charitiblegood #cibc #kidsmatter #community #bayst #investmentbanking #moneymatters #billybaldwin #kimcoates #tessavirtue #andrewpoje #pinballclemons #ericlindros #alexanderkopacz #carolinecameron #cassiehawrysh

The most reliable way to predict the future? —> Create it. 🤯 You hear me? Let’s do this! 💪🏼🔥

Personal Partners

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Personal Product Sponsors

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Made with Medalist

I recently acknowledged 💬that I am truly in love with helping people become the very best version of themselves (in fitness, in business, in writing, in sport, in relationships; in life) — the universe responded by introducing me to Yolanda; she helps match the inner + physical beauty to an outer radiance. Hello! 👋🏼 Fresh skin post my 1st Hydrafacial (swipe to see all the dead skin cells & dirt that was extracted🤢) Full disclosure: I suffered with acne as a tween & teen, I can be a compulsive picker - and was bullied as a child due to that combination. I have done all kinds of skin routines, and tried MANY different “solutions”. As my skin has matured, the acne flared up less, and while I still definitely need to drink more water, I thought I had it under control. Within the last few years, my skin started to change (again) — it was dull, tired, and new areas of hyperpigmentation appeared. 😲 I didn’t panic, but I was worried. Had I stepped too far back from taking care of my body’s largest organ (skin)?? 🤭 Thankfully, it’s not too late - and now - while I had my reservations about these services, I’m very happy to be working with this 👸🏼 beauty-queen on a plan to refresh, restore and hydrate a face that was quite literally screaming for TLC. 😉 Thanks Yoland, for the education, the support, the treatment and,most of all, for laughing at all my jokes!! 🤣

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That look when ... the workout includes burpees! 🤮😡🤣 Think you’ve got a better one? [Caption this photo] #ThatLookWhen ___________ !? We’re two days deep into an inter-gym challenge between the MVMT Strength #Coaching staff and it’s got me feeling #accountable AF. 💪🏼 What helps keep you on track? -Telling a friend? -Writing it down? -Posting about it on social? Go on, share your thoughts. 🤔💭

www.facebook.com/CassieHawrysh⁠…

That look when ... the workout includes burpees! 🤮😡🤣 Think you’ve got a better one? [Caption this photo] #ThatLookWhen ___________ !? We’re two days deep into an inter-gym challenge between the MVMT Strength #Coaching staff and it’s got me feeling #accountable AF. 💪🏼 What helps keep you on track? -Telling a friend? -Writing it down? -Posting about it on social? Go on, share your thoughts. 🤔💭

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🏐 Coach / kohch / (noun) 1. A passionate, dedicated individual who unlocks potential and maximizes a team’s performance by believing, encouraging and developing. [See also: ‘teacher’, ‘leader’] I’ve been extremely fortunate to have be lead by some truly incredible coaches throughout the last three decades of my life. That is why I’m so so so thrilled to - the best of my abilities- carry that flame onward; especially with my current crew of 15U girls. 🙌🏼 Very proud of our first 2019/2020 OVA tournament showing. 💪🏼 This is merely the start!! 📷: @jschroedz •’ • •

WeAreLVC #OntarioVB #LondonVolleyball #VolleyballForLife #newcoach #headcoach #mistakenasanathlete #lineup #volleyball #ova #tournament #coach #thankscoach #lvcfire #intensity #stats #femalecoach #wild #15U #squadgoals #teamculture #proudmonents #vbgirls #putmeincoach #tiktok #canadiansports #sideline #womenincoaching #referee #itsofficial @ Mayfield Secondary School www.facebook.com/CassieHawrysh⁠…

🏐 Coach / kohch / (noun) 1. A passionate, dedicated individual who unlocks potential and maximizes a team’s performance by believing, encouraging and developing. [See also: ‘teacher’, ‘leader’] I’ve been extremely fortunate to have been lead by some truly incredible coaches throughout the last three decades of my life. That is why I’m so so so thrilled to - the best of my abilities- carry that flame onward; especially with my current crew of 15U girls. 🙌🏼 Very proud of our first 2019/2020 OVA tournament showing. 💪🏼 This is merely the start!! 📷: @jschroedz •’ • • #WeAreLVC #OntarioVB #LondonVolleyball #VolleyballForLife #newcoach #headcoach #mistakenasanathlete #lineup #volleyball #ova #tournament #coach #thankscoach #lvcfire #intensity #stats #femalecoach #wild #15U #squadgoals #teamculture #proudmonents #vbgirls #putmeincoach #tiktok #canadiansports #sideline #womenincoaching #referee #itsofficial

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Flew in this 👨🏻 legend (pic01) via @flyswoop from Manitoba to take him to his first ever 😲 #RedWings home game at this building (pic02) to see them play in this arena (pic03) vs. this other 🏒 legend, AKA Dan Hamhuis’ (pic04) team #NashvillePreds - always awesome to get to see famous friends! Then, spent a relaxing + restful evening at this wicked boutique hotel - transformed from an old fire hall (pic05 & 06). Hockey #roadtrip level: EXPERT. 💁🏻‍♀️ Every aspect 100% worth it. 🤘🏼🥳🤩 @ Detroit, Michigan

www.facebook.com/CassieHawrysh⁠…

Flew in this 👨🏻 legend (pic01) via @flyswoop from Manitoba to take him to his first ever 😲 #RedWings home game at this building (pic02) to see them play in this arena (pic03) vs. this other 🏒 legend, AKA Dan Hamhuis’ (pic04) team #NashvillePreds - always awesome to get to see famous friends! Then, spent a relaxing + restful evening at this wicked boutique hotel - transformed from an old fire hall (pic05 & 06). Hockey #roadtrip level: EXPERT. 💁🏻‍♀️ Every aspect 100% worth it. 🤘🏼🥳🤩

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Whether you like-liked 🥰 or “hate-liked” 🤣 my humid Mexico 🌴🥵 photos from the last few days — fear not, I have returned to south-eastern Canada & can officially confirm it’s just as humid here ...🙄☔️. Honestly, I’m so glad to be home. I’m reset and ready to launch into new + exciting business ventures, speak more, write all the words, coach my 15U 🏐 girls to their best, and make extra time to connect w/ family & friends ... basically kick ass, flip the script, and travel the world. It’s going to be #LifeChanging - wait and see!! 🤗

www.facebook.com/CassieHawrysh⁠…

Whether you like-liked 🥰 or “hate-liked” 🤣 my humid Mexico 🌴🥵 photos from the last few days — fear not, I have returned to south-eastern Canada & can officially confirm it’s just as humid here ...🙄☔️. Honestly, I’m so glad to be home. I’m reset and ready to launch into new + exciting business ventures, speak more, write all the words, coach my 15U 🏐 girls to their best, and make extra time to connect w/ family & friends ... basically kick ass, flip the script, and travel the world. It’s going to be #LifeChanging - wait and see!! 🤗

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🤙🏼 DUDE! I’m totally digging this surfer vibe - but can a gal from the Canadian Prairies ever really be a surfer?!🏄‍♀️ Umm of course I can - and I won’t stop there! Any other suggestions for sports I have to try? • • On that note: To what do YOU aspire? 🤷🏻‍♀️🤷🏻‍♂️ Do you want to be rich & famous, or funny or good-looking? Maybe your focus is career based and you want to be, hands-down, “the best”?! What if I told you - you could have MORE!!! The fact is all of those #aspirations are just #labels. Too often we get caught in the sticky web of arbitrary titles and points of differentiation (ie: this vs. that). We are not simply the things we do, the way we look; we are not defined by our failures or even by our greatest accomplishments. 🙌🏼 Labels only confine. #Aspire to be #undefinable.

www.facebook.com/CassieHawrysh⁠…

🤙🏼 DUDE! I’m totally digging this surfer vibe - but can a gal from the Canadian Prairies ever really be a surfer?!🏄‍♀️ Umm of course I can - and I won’t stop there! Any other suggestions for sports I have to try? • • On that note: To what do YOU aspire? 🤷🏻‍♀️🤷🏻‍♂️ Do you want to be rich & famous, or funny or good-looking? Maybe your focus is career based and you want to be, hands-down, “the best”?! What if I told you - you could have MORE!!! The fact is all of those #aspirations are just #labels. Too often we get caught in the sticky web of arbitrary titles and points of differentiation (ie: this vs. that). We are not simply the things we do, the way we look; we are not defined by our failures or even by our greatest accomplishments. 🙌🏼 Labels only confine. #Aspire to be #undefinable.

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It’s often really difficult to capture the essence of a place in photos (especially when they are via our mobile phones 🤣) but - in this digital age- the act of sharing the moment with your friends, family and social media crew is the medium through which we are seeking connection & community. Which means, it’s important to use these moments to also intentionally find those in-person connections, too! Allow the digital world to reset your sense of self (instead of unraveling!!) and seek out like minded others - then - truly connect. On that note, I’m off to 🏄‍♀️ 🏄‍♀️ surf with @empowerconditioning Have a beauty of a Sunday - I challenge you to call / meet up with someone you care about today. It WILL refuel you like no place (or photo of a place) ever could. 🤙🏼 @ Sayulita, Nayarit, Mexico

www.facebook.com/CassieHawrysh⁠…

It’s often really difficult to capture the essence of a place in photos (especially when they are via our mobile phones 🤣) but - in this digital age- the act of sharing the moment with your friends, family and social media crew is the medium through which we are seeking connection & community. Which means, it’s important to use these moments to also intentionally find those in-person connections, too! Allow the digital world to reset your sense of self (instead of unraveling!!) and seek out like minded others - then - truly connect. On that note, I’m off to 🏄‍♀️ 🏄‍♀️ surf with @empowerconditioning Have a beauty of a Sunday - I challenge you to call / meet up with someone you care about today. It WILL refuel you like no place (or photo of a place) ever could. 🤙🏼

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The locals here are officially prepping for Día de Muertos 💀 - a holiday celebrated throughout Mexico, in particular the Central and South regions. The multi-day holiday involves family and friends gathering to pray for and remember friends and family members who have died, and helping support their spiritual journey. In Mexican 🇲🇽 culture, death is viewed as a natural part of the human cycle; it is not as a day of sadness but a day of celebration because their loved ones have awoken to celebrate with them! 💃 It’s not until Nov 2nd, but I’m already in awe of the colours and positive energy everywhere!! I am also truly SO grateful to be able to visit such amazing places around the world - they are an endless source of wonder, reflection & motivation. 🌎 Photo credit 📸 / taco guru 🌮: @empowerconditioning

www.facebook.com/CassieHawrysh⁠…

The locals here are officially prepping for Día de Muertos 💀 - a holiday celebrated throughout Mexico, in particular the Central and South regions. The multi-day holiday involves family and friends gathering to pray for and remember friends and family members who have died, and helping support their spiritual journey. In Mexican 🇲🇽 culture, death is viewed as a natural part of the human cycle; it is not as a day of sadness but a day of celebration because their loved ones have awoken to celebrate with them! 💃 It’s not until Nov 2nd, but I’m already in awe of the colours and positive energy everywhere!! I am also truly SO grateful to be able to visit such amazing places around the world - they are an endless source of wonder, reflection & motivation. 🌎 Photo credit 📸 / taco guru 🌮: @empowerconditioning

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🎲 Lucky Dice? 🤷🏻‍♀️ Lets find out! 😎 Loving the atmosphere here at @afantuz ‘s All-In For Brain Research Charity Casino evening in Hamilton, ON. 💥 There are very few elements in sport that speak volumes to every sport in the game. Being invited to help bring light to such a transcendent issue and raise money too - is always an honour. Here’s to discovering more information, supporting the science and ultimately helping to make sports of all kinds safer for all the athletes across the world. ❤️🧠 • • •

Hamilton #AllInForBrainResearch #casino #craps #rollthedice #empower #casseffect #celebritystatus #hamont #andyfantuz #thursdayfun #gala #girlswholift #tellmeyourhand #pokerface #cassiehawrysh #ontario #teamcanada #athletesgivingback www.facebook.com/CassieHawrysh⁠…

🎲 Lucky Dice? 🤷🏻‍♀️ Lets find out! 😎 Loving the atmosphere here at @afantuz ‘s All-In For Brain Research Charity Casino evening in Hamilton, ON. 💥 There are very few elements in sport that speak volumes to every sport in the game. Being invited to help bring light to such a transcendent issue and raise money too - is always an honour. Here’s to discovering more information, supporting the science and ultimately helping to make sports of all kinds safer for all the athletes across the world. ❤️🧠 • • • #Hamilton #AllInForBrainResearch #casino #craps #rollthedice #empower #casseffect #celebritystatus #hamont #andyfantuz #thursdayfun #gala #girlswholift #tellmeyourhand #pokerface #cassiehawrysh #ontario #teamcanada #athletesgivingback

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🚙💨 Lots of exciting change & even a bit of uncertainty buzzing around these days, 😳🥳 but one thing that has been constant (and always will be) - staying in motion! 🏃🏻‍♀️🐕 Through the fog, the rain (no shortage of that in #LdnOnt), the twists, turns and forks along the way - I have never, ever been one to stop pushing. ⚠️That said - I do not endorse going until the wheels fall off!! ☝🏼It’s much more about recognIzing that YOU are in control of the navigation (no matter what google maps says). YOU have the information to create whatever reality you want - just remember that you also have the power to get in your own damn way (but I know you won’t)! Besides, journeys without “perfectly planned itineraries” are 100% the pro way to discover new things about yourself & number 1 way to grow. 🌱 Where are YOU taking yourself next?? 🚀

www.facebook.com/CassieHawrysh⁠…