Cassie Hawrysh

NO KEY - PUSH TO START

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🥧 I’m so dang #thankful ya’ll! 😊 Not simply for this delicious homemade pumpkin pie - but I’m grateful for my family (both those who are mine by blood and the ones I’ve been blessed to meet), for all the moments that have challenged & taught, for the time in which I have been allowed to grow + learn, and for each day ahead & the people in my life who will continue to help me become the very best version of myself. Cheers to this moment, those of the past and to each minute ahead. Savour them all; each one is a gift. 💕

ThanksgivingThoughts www.facebook.com/CassieHawrysh⁠…

🥧 I’m so dang #thankful ya’ll! 😊 Not simply for this delicious homemade pumpkin pie - but I’m grateful for my family (both those who are mine by blood and the ones I’ve been blessed to meet), for all the moments that have challenged & taught, for the time in which I have been allowed to grow + learn, and for each day ahead & the people in my life who will continue to help me become the very best version of myself. Cheers to this moment, those of the past and to each minute ahead. Savour them all; each one is a gift. 💕

Many days in my 🌎 world, especially when my schedule has me on and off planes , ✈️ trapped in seated positions, or in and out of different time zones, I have to have extra awareness through my own personal physical training in order to make the most of a session. Today I was feeling tired 😴 and little mentally 😞 drained, but wanted to still get some explosive activation and push my heat rate ❤️. In instances like this, I focus less on the weight totals and more on mindful movements - always with intent. 🏋🏻‍♀️ I worked through 5 sets of Push Jerks and 3 rounds (for time) of single arm dumbbell press (10/arm) + 20 hanging knee raises. It wasn’t some mega workout, nor was I left dying on the floor - but I immediately felt the endorphins and when my mind said -“ ugh, this is too hard today🥵.” I gave it the🖕🏼and instead, whispered “Keep going.”💪🏼😏 So, no matter what it looks like for you today - move your body. Both your 💜 and 🧠 will thank you.

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Getting up in front of a crowded room to talk about the great, the difficult & the life-changing moments of my journey so far is always such a rush!! In the moment, I can hear my own thoughts as they stream out for the room to hear, and I occasionally get anxious. Wondering, “What are they thinking? Does any of this make sense? How can I make this next part more entertaining?” The inner monologue can get really loud if I let it. The key for me is to regain focus, stay the course that I’ve outlined for myself. If my life has taught me anything it’s to always find comfort in the uncomfortable moments. It’s where I’m the most aware, and where I gain the most inner strength. Besides, there’s always more than enough time to worry - but why not spend more of that time taking risks, and laughing, or even encouraging others to laugh. To that end - please allow me to introduce you to my new fave sweatshirt: dedicated to all my new friends from the #eastcoast ,getting many more opportunities to share my stories and, of course: Sex, Drugs & Lobster Rolls 🦞😂 • • •

speaking #motivationaltalks #newfriends #lobsterrolls #worryless #laughmore #cassiehawrysh #storiesfromthepast #iamnotwhathappenstome #iamwhatichosetobecome #financialhorizonsgroup #millriverresort #pei #eastcoastliving #greatgroup #teamcanada #skeleton #volleyball #trackandfield #lovethislife #youareokay #together #casseffect #beloudbeproud #speakout #speakyourtruth www.facebook.com/CassieHawrysh⁠…

Getting up in front of a crowded room to talk about the great, the difficult & the life-changing moments of my journey so far is always such a rush!! In the moment, I can hear my own thoughts as they stream out for the room to hear, and I occasionally get anxious. Wondering, “What are they thinking? Does any of this make sense? How can I make this next part more entertaining?” The inner monologue can get really loud if I let it. The key for me is to regain focus, stay the course that I’ve outlined for myself. If my life has taught me anything it’s to always find comfort in the uncomfortable moments. It’s where I’m the most aware, and where I gain the most inner strength. Besides, there’s always more than enough time to worry - but why not spend more of that time taking risks, and laughing, or even encouraging others to laugh. To that end - please allow me to introduce you to my new fave sweatshirt: dedicated to all my new friends from the #eastcoast ,getting many more opportunities to share my stories and, of course: Sex, Drugs & Lobster Rolls 🦞😂 • • • #speaking #motivationaltalks #newfriends #lobsterrolls #worryless #laughmore #cassiehawrysh #storiesfromthepast #iamnotwhathappenstome #iamwhatichosetobecome #financialhorizonsgroup #millriverresort #pei #eastcoastliving #greatgroup #teamcanada #skeleton #volleyball #trackandfield #lovethislife #youareokay #together #casseffect #beloudbeproud #speakout #speakyourtruth

Visit the docks 🚢: ✅ Discover the love-locks🔒:✅ Find a fishing boat🎣: ✅ Eat all the lobster rolls🦞: ✅ Yup, my #EastCoastCanada adventure is off to a terrific start. 😉

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Mom was always telling me not to rub my eyes with my entire hand, “The skin is so sensitive, Cassie!” I call it the little-kid eye-rub & it feels so good. 🙈🙊 Know what else feels pretty great? Waking up on P.E.I. to the sounds of beautiful, classic piano being produced & mixed, while the smell of freshly brewed coffee wafts in the air. 🥰 (cutest farmhouse style AirBnB ever!) Yup - I’m on another speaking tour adventure. Of course, the two seemingly simple flights out of Ontario tried to mess it up 🤯 but - I powered through. I’m so thrilled to be on the island, explore the area and share some insight & motivation with a great group from Atlantic Canada. 😎Wipe that sleep out of your eye - it’s time to roll!! 🚗💨 • • • #GoodMorningEastCoast #CassEffect #SpeakingTour #TravelTime #formerathlete #athleteforlife #airbnb #morningmotivation #sharemore #sleepykitty #eatcoast #atlanticcanada #charlottetown #whirlwind #traveltrouble #canadiangirls #powerthrough #holdthegate #princeedwardisland #arewethereyet #wakemeup

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Does this make me look taller? 🙃 * Sometimes between coaching classes I like to monkey 🐒 around - many many moons ago I was a legit gymnast (shout-out to Eagles Gymnastic Club in Brandon, MB) - but seriously, I think it’s so important to get out of the a-typical gym positions; maybe even get inverted from time to time?!🤸🏼‍♀️ Not only will it give you a literal rush of blood to the head, you could gain a new, fun perspective, AND as an even cooler bonus: you will get to challenge your body in unique ways - because ultimately, that’s what being an #AthleteForLife is all about. 💪🏼 -• Ps: 👊🏼 to @annalisebjoe for introducing me to @jednorthwomen

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Does this make me look taller? 🙃 * Sometimes between coaching classes I like to monkey 🐒 around - many many moons ago I was a legit gymnast (shout-out to Eagles Gymnastic Club in Brandon, MB) - but seriously, I think it’s so important to get out of the a-typical gym positions; maybe even get inverted from time to time?!🤸🏼‍♀️ Not only will it give you a literal rush of blood to the head, you could gain a new, fun perspective, AND as an even cooler bonus: you will get to challenge your body in unique ways - because ultimately, that’s what being an #AthleteForLife is all about. 💪🏼 -• Ps: 👊🏼 to @annalisebjoe for introducing me to @jednorthwomen

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🍂 FALL(ing) Forward 🍂 For almost a decade, while gearing up for Team Canada Skeleton 💀 Selection Races, this time of year brought on feelings of stress, nervous excitement & a sled-truck full of uncertainty. So, despite being on the other side of that professional sporting world for the last couple of years, the crisp leaves and cooler air still hold some of those tangible memories for me. 🤯 Today - however - I welcome them with a different, more finely attuned mindset. These last few weeks have, in partial irony, still managed to challenge me and push my edges in really unexpected ways 🤬. But instead of letting myself get stuck in a pattern of fear/anger/sadness I’m choosing to be open to the fall. Yes - even if it means a few bruises.🤕 After all, how can we achieve the next levels of the journey/career/relationship are we if we aren’t willing to grow & change? 🤨🤓😎 Here’s to all my friends and family facing the autumn winds with their eyes forward and their hearts open. I’m so excited to see what the next chapter has in store for us all. 💜

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🍂 FALL(ing) Forward 🍂 For almost a decade, while gearing up for Team Canada Skeleton 💀 Selection Races, this time of year brought on feelings of stress, nervous excitement & a sled-truck full of uncertainty. So, despite being on the other side of that professional sporting world for the last couple of years, the crisp leaves and cooler air still hold some of those tangible memories for me. 🤯 Today - however - I welcome them with a different, more finely attuned mindset. These last few weeks have, in partial irony, still managed to challenge me and push my edges in really unexpected ways 🤬. But instead of letting myself get stuck in a pattern of fear/anger/sadness I’m choosing to be open to the fall. Yes - even if it means a few bruises.🤕 After all, how can we achieve the next levels of the journey/career/relationship are we if we aren’t willing to grow & change? 🤨🤓😎 Here’s to all my friends and family facing the autumn winds with their eyes forward and their hearts open. I’m so excited to see what the next chapter has in store for us all. 💜

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If you follow me on Instagram - then you already know - tonight I’ll be in the audience for ep02 of CBC Battle Of The Blades!

I’m taking you along via Fast and Female ‘s IG stories. Tune in later this evening to join in on all the fun! 😁

Ps: Go #TeamSpoje Go!! 💕 Natalie Spooner Andrew Poje #BOTB

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I’m always honoured to be asked to discuss my career (both past & present) but often the best parts of these discussions are the unique connections that are created as the Q&A flows. I invite you to take a listen👂🏼[link in my bio] to Ep. 06 of the @career_competitor podcast. ✌🏼+ Please share your thoughts in the comments below!!

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I wasn’t going to post this because it’s a rough looking muscle-up attempt, at best. 🙃 Plus, it’s banded, and I know that some #coaches aren’t keen on this method. However - the #truth is: the work we put in behind the scenes rarely looks good. 🤯 It’s hard, it’s messy, it’s frustrating, other people will have their personal opinions of it and often the emotions we feel make us want to quit. But I made myself a promise recently. 🤘🏼This fall, I have committed out loud to putting myself in uncomfortable & challenging places (at least one) every single day. My shoulder strength has always been a point of contention for me - and instead of shying away like I have in the past, I did some research this morning and found some ways to help me achieve the “feeling” of a #MuscleUp - I know that with time and consistency #IWill build my strength and technique to be able to achieve this movement - so I certainly won’t be inviting my mindset to get in the way! 💪🏼 Where in your life do you need an extra push? How can you take steps towards those #goals? Do you need to write them down? Tell a friend? Small or big - every move forward is a motion to get you that much closer - so Go! And - because we all need to hear it: I BELIEVE IN YOU. Now, get out there and #GetUncomfortable 😖😏🤩

www.facebook.com/CassieHawrysh⁠…

I wasn’t going to post this because it’s a rough looking muscle-up attempt, at best. 🙃 Plus, it’s banded, and I know that some #coaches aren’t keen on this method. However - the #truth is: the work we put in behind the scenes rarely looks good. 🤯 It’s hard, it’s messy, it’s frustrating, other people will have their personal opinions of it and often the emotions we feel make us want to quit. But I made myself a promise recently. 🤘🏼This fall, I have committed out loud to putting myself in uncomfortable & challenging places (at least one) every single day. My shoulder strength has always been a point of contention for me - and instead of shying away like I have in the past, I did some research this morning and found some ways to help me achieve the “feeling” of a #MuscleUp - I know that with time and consistency #IWill build my strength and technique to be able to achieve this movement - so I certainly won’t be inviting my mindset to get in the way! 💪🏼 Where in your life do you need an extra push? How can you take steps towards those #goals? Do you need to write them down? Tell a friend? Small or big - every move forward is a motion to get you that much closer - so Go! And - because we all need to hear it: I BELIEVE IN YOU. Now, get out there and #GetUncomfortable 😖😏🤩

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What do you get when you combine a 🎾 Tennis Pro, an 🥇 Olympic Gold Medalist, a 6’8”⛳️ Golf Pro & former professional 💀 Skeletor? You get the “W” - that’s what!! 🏆💪🏼... also (and more importantly) the 2019 Dave Scatcherd Memorial Tournament is an amazing annual event that supports a number of local community groups & it’s one I know that Alex Kopacz and I will proudly be a part of for many years to come. Thanks so much to Colin Scatcherd for inviting us into the Oakwood family! It’s such a treat to get to speak to & connect with so many wonderful people from across southwestern Ontario (& Canada!) 😘🤩

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What do you get when you combine a 🎾 Tennis Pro, an 🥇 Olympic Gold Medalist, a 6’8”⛳️ Golf Pro & former professional 💀 Skeletor? You get the “W” - that’s what!! 🏆💪🏼... also (and more importantly) the 2019 Dave Scatcherd Memorial Tournament is an amazing annual event that supports a number of local community groups & it’s one I know that @alexanderkopacz and I will proudly be a part of for many years to come. Thanks so much @colinscatcherd for inviting us into the Oakwood family! It’s such a treat to get to speak to & connect with so many wonderful people from across southwestern Ontario (& Canada!) 😘🤩

Say 👋🏼 hiiii to 🏐 London Volleyball Club’s newest #HeadCoach! I’m beyond excited to be joining the @lvcfirevb family 🔥 Since moving to London, ON my #firstlove sport and I have been reunited in more ways (& to more ppl) than I could have imagine. 😁 This opportunity has me reflecting on all the incredible team skills and vball memories that helped shape my path towards #TeamCanada and every challenge I’ve rocked (past + present) along the way. I cannot wait to be a part of this journey for the next generation of athletes, right here in the forest city! 🌳 #WeAreLVC #lovethegame #volleyball

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A summertime visit to south-western #Manitoba isn’t complete without a visit to Clear Lake.☀️😎 Sophie and I invited some friends and family to join us at @trmckoys last night for a delicious dinner filled with laughs 😂 and 🥂 cheers! I felt a bit like I was posing for a school trip photo here 👆🏼 🤓 but mom + dad insisted we stand for a snap at the end of the pier. I sure hope @sophie_shephuahua is enjoying her first trip to the heartland. My heart is filled with so much joy being able to make time to see my home-province peoples! 🥰

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A summertime visit to south-western #Manitoba isn’t complete without a visit to Clear Lake.☀️😎 Sophie and I invited some friends and family to join us at @trmckoys last night for a delicious dinner filled with laughs 😂 and 🥂 cheers! I felt a bit like I was posing for a school trip photo here 👆🏼 🤓 but mom + dad insisted we stand for a snap at the end of the pier. I sure hope @sophie_shephuahua is enjoying her first trip to the heartland. My heart is filled with so much joy being able to make time to see my home-province peoples! 🥰

My furry bff 🐕 & I made the trek back to the homeland of #Manitoba for the week. ✈️ We’re pretty busy soaking up all this prairie sun - and loving it!! ☀️ BUT - If any of the locals are keen on hugs and wet nose boops, and Sophie will come too, 🤣💕 let me know — we’d love to hang out. 😘