Cassie Hawrysh

NO KEY - PUSH TO START

I’m always honoured to be asked to discuss my career (both past & present) but often the best parts of these discussions are the unique connections that are created as the Q&A flows. I invite you to take a listen👂🏼[link in my bio] to Ep. 06 of the @career_competitor podcast. ✌🏼+ Please share your thoughts in the comments below!!

67846790 392915971420292 3812035658499751936 n.jpg? nc cat=100& nc oc=aql4kqqmrib yjzncxbdvb2p8qzcf3eynit7luipgmx zzzy tdpem6dpnluk9 kpym& nc ht=scontent

I wasn’t going to post this because it’s a rough looking muscle-up attempt, at best. 🙃 Plus, it’s banded, and I know that some #coaches aren’t keen on this method. However - the #truth is: the work we put in behind the scenes rarely looks good. 🤯 It’s hard, it’s messy, it’s frustrating, other people will have their personal opinions of it and often the emotions we feel make us want to quit. But I made myself a promise recently. 🤘🏼This fall, I have committed out loud to putting myself in uncomfortable & challenging places (at least one) every single day. My shoulder strength has always been a point of contention for me - and instead of shying away like I have in the past, I did some research this morning and found some ways to help me achieve the “feeling” of a #MuscleUp - I know that with time and consistency #IWill build my strength and technique to be able to achieve this movement - so I certainly won’t be inviting my mindset to get in the way! 💪🏼 Where in your life do you need an extra push? How can you take steps towards those #goals? Do you need to write them down? Tell a friend? Small or big - every move forward is a motion to get you that much closer - so Go! And - because we all need to hear it: I BELIEVE IN YOU. Now, get out there and #GetUncomfortable 😖😏🤩

www.facebook.com/CassieHawrysh⁠…

I wasn’t going to post this because it’s a rough looking muscle-up attempt, at best. 🙃 Plus, it’s banded, and I know that some #coaches aren’t keen on this method. However - the #truth is: the work we put in behind the scenes rarely looks good. 🤯 It’s hard, it’s messy, it’s frustrating, other people will have their personal opinions of it and often the emotions we feel make us want to quit. But I made myself a promise recently. 🤘🏼This fall, I have committed out loud to putting myself in uncomfortable & challenging places (at least one) every single day. My shoulder strength has always been a point of contention for me - and instead of shying away like I have in the past, I did some research this morning and found some ways to help me achieve the “feeling” of a #MuscleUp - I know that with time and consistency #IWill build my strength and technique to be able to achieve this movement - so I certainly won’t be inviting my mindset to get in the way! 💪🏼 Where in your life do you need an extra push? How can you take steps towards those #goals? Do you need to write them down? Tell a friend? Small or big - every move forward is a motion to get you that much closer - so Go! And - because we all need to hear it: I BELIEVE IN YOU. Now, get out there and #GetUncomfortable 😖😏🤩

70644020 3051804094834814 2993489104622059520 n.jpg? nc cat=101& nc oc=aql pjnhoh3tpdjzcwlubtrv9rl d8sh78mhz71utzcxzolb3tog0u2zwngjfjhdisa& nc ht=scontent

What do you get when you combine a 🎾 Tennis Pro, an 🥇 Olympic Gold Medalist, a 6’8”⛳️ Golf Pro & former professional 💀 Skeletor? You get the “W” - that’s what!! 🏆💪🏼... also (and more importantly) the 2019 Dave Scatcherd Memorial Tournament is an amazing annual event that supports a number of local community groups & it’s one I know that Alex Kopacz and I will proudly be a part of for many years to come. Thanks so much to Colin Scatcherd for inviting us into the Oakwood family! It’s such a treat to get to speak to & connect with so many wonderful people from across southwestern Ontario (& Canada!) 😘🤩

www.facebook.com/CassieHawrysh⁠…

Personal Partners

  • Bpa
  • Printimage
  • Logo main
  • Logo 01
  • Investors group aaf e1384356673649
  • Thuggieslogo

Team Sponsors

  • Karbon logo
  • Conceptum logistics group   conceptumsportlogistics
  • Drivingforce
  • Screen shot 2016 10 31 at 6.14.25 pm
  • Government of canada logo
  • Bloomex logo1
  • Bell logo

Athlete Ambassador 

  • Rbc 02
  • Cbc rgb web
  • Kidsportlogo
  • Pbcm logo rgb
  • 8596250
  • Oss
  • Pp2014
  • 11906 progressive health innovations inc 255255255
  • F f

Speed Partners

  • Bromley
  • Screen shot 2016 02 09 at 6.11.17 pm
  • Csi logo eng fr new rgb web
  • Altis

Personal Product Sponsors

  • Ryu logo1 1
  • Images
  • P6 logo primary web 01
  • Logo barons of beef
  • Zeal logo
  • Chrc
  • Image001
  • 2xu
  • Gomacro logo 394x120
  • Leming label symbol
  • Logo 2015 highres
  • Teamltd logo
  • Imgres
  • Agilityguard
  • Imgres
  • Ktm bike industries.svg
  • Unnamed
  • Images

Made with Medalist

What do you get when you combine a 🎾 Tennis Pro, an 🥇 Olympic Gold Medalist, a 6’8”⛳️ Golf Pro & former professional 💀 Skeletor? You get the “W” - that’s what!! 🏆💪🏼... also (and more importantly) the 2019 Dave Scatcherd Memorial Tournament is an amazing annual event that supports a number of local community groups & it’s one I know that @alexanderkopacz and I will proudly be a part of for many years to come. Thanks so much @colinscatcherd for inviting us into the Oakwood family! It’s such a treat to get to speak to & connect with so many wonderful people from across southwestern Ontario (& Canada!) 😘🤩

Say 👋🏼 hiiii to 🏐 London Volleyball Club’s newest #HeadCoach! I’m beyond excited to be joining the @lvcfirevb family 🔥 Since moving to London, ON my #firstlove sport and I have been reunited in more ways (& to more ppl) than I could have imagine. 😁 This opportunity has me reflecting on all the incredible team skills and vball memories that helped shape my path towards #TeamCanada and every challenge I’ve rocked (past + present) along the way. I cannot wait to be a part of this journey for the next generation of athletes, right here in the forest city! 🌳 #WeAreLVC #lovethegame #volleyball

69549669 3013594395322451 1676769818067337216 n.jpg? nc cat=107& nc oc=aqmcl bo0zbsqgjwmp6wdbavfpcyk1iqfa49qcht7ysjgnpu jmiffn1y5lwgonzqik& nc ht=scontent

A summertime visit to south-western #Manitoba isn’t complete without a visit to Clear Lake.☀️😎 Sophie and I invited some friends and family to join us at @trmckoys last night for a delicious dinner filled with laughs 😂 and 🥂 cheers! I felt a bit like I was posing for a school trip photo here 👆🏼 🤓 but mom + dad insisted we stand for a snap at the end of the pier. I sure hope @sophie_shephuahua is enjoying her first trip to the heartland. My heart is filled with so much joy being able to make time to see my home-province peoples! 🥰

www.facebook.com/CassieHawrysh⁠…

A summertime visit to south-western #Manitoba isn’t complete without a visit to Clear Lake.☀️😎 Sophie and I invited some friends and family to join us at @trmckoys last night for a delicious dinner filled with laughs 😂 and 🥂 cheers! I felt a bit like I was posing for a school trip photo here 👆🏼 🤓 but mom + dad insisted we stand for a snap at the end of the pier. I sure hope @sophie_shephuahua is enjoying her first trip to the heartland. My heart is filled with so much joy being able to make time to see my home-province peoples! 🥰

My furry bff 🐕 & I made the trek back to the homeland of #Manitoba for the week. ✈️ We’re pretty busy soaking up all this prairie sun - and loving it!! ☀️ BUT - If any of the locals are keen on hugs and wet nose boops, and Sophie will come too, 🤣💕 let me know — we’d love to hang out. 😘

🎶 So rock me mama like the wind and the rain. Rock me mama any way you feel. Heeeeeeey mama rock me!🤘🏼💥 100 bonus points 💥to anyone can name the pop-punk band from the early 2000s that we’re harmonizing with!? Did I later perform @fleetwooddmac song with them & @crossparallel onstage? Well - if you had been at the @smitherscelebritygolf tourney you’d already know. 😉🤩 #NewBestFriends #RockStars

68631837 2989014017780489 3022771092134559744 n.jpg? nc cat=100& nc oc=aqmxfbmwemx4da8gbxgqhuuhabnvgchinitrf 4swsohwbqlpppqqnz3wseqkro8 ng& nc ht=scontent

There are very few places in the world that can make this Manitoba gal instantly feel at home - but somehow Smithers Celebrity Golf Tournament gets me every time. 🥰 This year’s team was extraordinary in all the right ways; mainly in the fun department.

Thank you for bidding against yourselves at the auction on the first night 🤣 to ensure that our 2yr “friendiversary” / reunion would be as epic as possible. Swipe 👈🏼 to see some behind the scenes #TeamAquaNorth & co. adventures.

That said, this community is something you have to experience first-hand to truly understand. 🤘🏼Huge thank yous to each & every one of the #scgt2019 organizers, committee members, volunteers, sponsors, Smithers Golf Course crew, supporters, celebrities and locals. I’m already counting down the weeks until our next round! ⏳ Disclaimer: the leaderboard in the second photo may or may not have been altered ... 😉 but we still finished in the money!

WinnerWinnerChickenDinner www.facebook.com/CassieHawrysh⁠…

There are very few places in the world that can make this Manitoba gal instantly feel at home - but somehow @smitherscelebritygolf gets me every time. 🥰 This year’s team was extraordinary in all the right ways; mainly in the fun department. Thank you for bidding against yourselves at the auction on the first night 🤣 to ensure that our 2yr “friendiversary” / reunion would be as epic as possible. Swipe 👈🏼 to see some behind the scenes #TeamAquaNorth & co. adventures. That said, this community is something you have to experience first-hand to truly understand. 🤘🏼Huge thank yous to each & every one of the #scgt2019 organizers, committee members, volunteers, sponsors, Smithers Golf Course crew, supporters, celebrities and locals. I’m already counting down the weeks until our next round! ⏳

Warm up swings at the end of 9 holes is slightly counter intuitive, but I believe THIS will be the #differencemaker for tomorrow’s full round of 18. You’re welcome team! 😉😂 🏌🏻‍♀️ I ❤️ @smitherscelebritygolf

67935606 2978645688817322 5932874205568696320 n.jpg? nc cat=110& nc oc=aqkmm1ek b2z038kwzlzcl7j79eetlw7kn3k0y l7dab1d1mybvnunffc8syezl1k78& nc ht=scontent

Maria Sharapova 🇷🇺 v. Anett Kontaveit 🇪🇪! 💪🏼🎾 What an incredible match to witness live for my first ever Rogers Cup experience! 😲 This was an absolute battle between two stellar athletes. By the second last set of the second game the crowd was getting as intense as the players. 🥵😳 Ultimately, #Kontaveit not only handled multiple 180+km/h serves; she used that momentum to clutch the deciding game & the ‘W’ from #Sharapova. 🤩 It. Was. Awesome!

YaySports

WTA

www.facebook.com/CassieHawrysh⁠…

Maria Sharapova 🇷🇺 v. Anett Kontaveit 🇪🇪! 💪🏼🎾 What an incredible match to witness live for my first ever @rogerscup experience! 😲 This was an absolute battle between two stellar athletes. By the second last set of the second game the crowd was getting as intense as the players. 🥵😳 Ultimately, #Kontaveit not only handled multiple 180+km/h serves she used that momentum to clutch the deciding game & the ‘W’ from #Sharapova. 🤩 It. Was. Awesome! #YaySports

@jpbough: OK ready? 1-2-3... 📸 Me: Wait! I blinked. 😑 But maybe it’s cute?! Take another, or like, 10 others. 🤣 ... The #pixiegrowout process is real (I’m 9 months in) but when you have amazing, stylish + patient friends, anything is possible. 💁🏻‍♀️ Swipe left for the refresh trim and playful, new caramel- accented colour. Thanks @hairbypbough @aran.beattie @londonvanityhouse 🙏🏼 💕

Did you know that if you can see a cloud, it can see you? Same for trees. And beauty. Tallyho, The Universe Kind of makes you want to get out more, huh? 💜